Today, I will tell you about the common small problems in our lives, and tell you why we should improve these physical problems by practicing yoga.
Relieves migraines.
In your daily life, do you suddenly feel a headache, and sometimes it continues, feeling like your head is going to be **!
Researchers at the University of Gothenburg in Sweden have found that yoga is the biggest natural enemy of migrainesThe central nervous system can regulate the central nervous system.
If a migraine sufferer does up to 40 min of exercise 3 times a week, especially yoga, then after three months it will be significantly relieved.
Neurologists in the United States have also discovered this in the course of medical treatment. In his records, 16 migraine sufferers were not even able to use medication**. Based on 6 months to 2 years of yoga training, they eventually beat migraines. Not only can they alleviate the disease, but they can also solve the limitations of the medicine jar.
Repair of knee cartilage.
In daily life, in fact, many times their walking posture is incorrect, just look at the level of wear and tear of their soles.
And walking and jogging in the wrong posture can further damage the knee joint, and yoga can help repair the injured knee joint.
The researchers divided volunteers who may have osteoarthritis into two groups. One group of yoga, the other group doing nothing. The results showed that the physical and mental health of the knee cartilage in yogis was significantly improved.
Scientific studies have confirmed that yoga stimulates the cartilage to repair its own damage, thus making it healthier.
Improve shoulder and neck problems.
Shoulder and neck problems can be said to be a common problem for modern people. In everyday life, their heads and necks are used to lower and raise their heads. Because of its flexibility, it's also the most problematic part.
Yoga can effectively improve shoulder and neck problems through simple and efficient movements.
Yoga can improve behavioral problems such as high and low shoulders, cervical spine and rich bag.
Improves the back of the ear. Experts and scholars from Bellamin University in the United States found that people who do yoga regularly are 6 percentage points better than the average English listening.
The main reason is that when you do yoga gradually, the endocrine system in the body can be improved, especially the blood circulation system in the ears, so that the ears can better absorb nutrients and then protect their hearing.
Reduces the incidence of cancer.
Yoga is the most cost-effective skincare productAfter all, the little lovers who are born with a beautiful temperament and dignified temperament choose yoga to reverse aging, and yoga can effectively reduce the incidence of ** diseases.
Yoga itself has a whitening effect. For a long time, yoga was just washing your face. The outflow of sweat accelerates the metabolism and cleanses the face of dirt at the same time.
Relieves anxiety. The source of anxiety comes from the dentate gyrus of the hippocampus, which can be triggered by a lack of new neurons.
Yoga stimulates one's own "new neurons", which in turn relieves anxiety.
Yoga has always had the effect of self-cultivation and self-cultivation, and long-term practice of yoga will make your mood calmer, better control your current life, and follow your inner rhythm of daily life.
Staying on a safe and comfortable yoga mat for exercising at home is inevitable!
Recommend this one nowTelescopic two colorsYoga mats, environmental protection biodegradable tpe material,It has passed 93 professional and technical quality inspections and safety verifications, with more assured!
Whatever it isVery slip-resistant or resilient, 8mm thickened built-in posture line.
Totem** style laser sculpture works, can be described as a collection of beauty and quality in one of the yoga mats!
The most critical alsoBuilt-in shock absorption and noise reduction in action！You no longer need to be spotted by your next-door neighbor because you are jumping loud while exercising and exercising. You can relax at home
This is an eco-friendly material TPEMaintain the natural flavor of raw materials, and do not add organic chemical air fragrances, fully embodies physical and mental health without peculiar smell!
To sum up, tpe material mat is synonymous with high grade,Its softness and comfort are better than plastic.
WhileResilience, abrasion resistance and slip resistance levelsThere is no loss of plastic at all, and the raw materials are also environmentally friendly, but its ** is far lower than that of plastic mats! Feel duang duang with your handsVery Q bomb
Newbies are more worried about the wordsTPE mats are the best choice, it is indeed the best value for money of all mats.
8mm thick, not easy to be too thick and not too thinAwesome basic anti-vibration function, better digestion and impact absorption, which can protect beginners!
Whether it's a yoga pose or live fitness, how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipChoose anti-slip lines on both sides to improve friction resistance and grip!
Front: technical professional anti-slip texture of the human body; Back: Oval drainage matrix design scheme, strong suction!
Whatever you turn, I don't stop bouncing I won't fall, and what's more abnormal is that the more you sweat, the more slippery it is!
Only in this way can we use girls more conveniently and with more confidence
Even if we sweat a lot, don't worry! Just wipe it with a damp cloth
Very well cared for, the situation in the picture below will not happen at all!
For yoga beginners, it is not clear to what level of hands and feet is the standard, which will greatly ease the speed of our upgrade to master!
And the front posture line guide helps us to strengthen our body and fitness methods!
Aura selection, slow product good self-cultivation! Appearance quality two-way critical damage. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
TPE is a lightweight material. We usually go to the yoga studio outside the gym. Roll it up and put it on the shoulder strap, and it is easy and free to carry it, which is very convenient!
If you want to work out at home, click on the product card below to enter the store and place an order