Drinking water is a simple little thing in daily life. As the saying goes, water is the source of life and is necessary for the normal functioning of the human body. Drinking proper water every day is beneficial but harmless for your health. After drinking water for so many years, do you know that drinking water is actually particular, and the wrong way of drinking water is not only not beneficial to the body, but even has an impact on health.
1. The benefits of drinking water.
Protection: Water is an indispensable substance for the human body, it does not need to undergo nutritional transformation, it can be directly absorbed by the human body, can speed up the body's metabolism, promote the discharge of toxins, and can also increase the elasticity of the body, so as to play a protective role.
Prevention of constipation: Drinking water can nourish various tissues and organs of the human body, promote gastrointestinal peristalsis, speed up food digestion, effectively regulate the balance of gastrointestinal flora, and can also play a role in softening stool and preventing constipation.
Maintain your figure: Water can speed up metabolism and make people feel full, and drinking more water can make metabolism more vigorous, especially drinking ice-cold water, because the body needs to heat this water, and this process will consume a certain amount of calories.
Relieve fatigue: If you feel very tired and have a feeling of being drained and exhausted, it is likely to be caused by dehydration, so you should replenish water in time. Drinking enough water allows the heart to pump blood more efficiently, and water in the body helps the blood carry oxygen and other nutrients that are essential for cells.
2. The following ways of drinking water are not advisable.
1. Drinking too much water.
Excessive water intake is when the body consumes more water than it excretes, resulting in water retention in the body and disruption of fluid balance. This behavior can have negative effects, especially for people with poor kidney function, and may increase the burden on the kidneys, leading to muscle cramps, pain, arrhythmias, and other problems.
2. Drink hot or ice water.
First of all, drinking hot water may damage the oral mucosa and esophageal mucosa, and long-term consumption may increase the risk of esophageal cancer. Studies have shown that if you drink more than 65% of hot water for a long time, it may lead to irritation and chronic damage to the esophageal mucosa, which can induce the development of esophageal cancer. In addition, drinking hot water can also cause problems such as pain and ulcers in the mouth, tongue, and throat.
Secondly, drinking ice water can also cause adverse effects on the body. Drinking ice water may irritate the stomach lining and cause digestive problems such as stomach cramps and diarrhea. In addition, drinking ice water may also cause problems such as sore throat and hoarseness. In special circumstances, such as after heavy sweating or after exercise, drinking ice water can also cause electrolyte imbalances in the body, causing muscle cramps, dizziness and other problems.
3. Replace water with tea.
While drinking tea in moderation can help maintain good health, replacing water with tea for a long time can lead to some problems. Excessive intake of strong tea may cause neurological symptoms such as insomnia and heart palpitations. In particular, strong tea, due to the high caffeine content, may also cause the heart to beat rapidly, resulting in adverse reactions such as tachycardia.
3. Drink water correctly.
Drink a moderate amount of water: Drink a moderate amount of water each day, the exact amount varies from person to person, but it is generally recommended to drink about 2 litres of water per day. Adjust to factors such as an individual's weight, activity level, and climatic conditions to ensure that the body is getting enough water.
Drink water regularly: Don't wait until you're thirsty to drink water, but drink water regularly. Drink a glass of water in the morning, about 30 minutes before meals, and before bedtime, and drink as much water as needed at other times.
Drink water in small sips: Drink too much water at one time, you should drink water in small sips and taste it slowly. This allows the body to better absorb water and avoid the burden of excessive water intake.
Drink warm water: Try to avoid drinking too hot or too cold water, warm water is the best option. Drinking warm water boosts the body's metabolism and helps with detoxification and**.
Don't replace water with tea or drink beverages regularly: Minimize or avoid sugary drinks, such as carbonated drinks, fruit juices, etc. These drinks are often high in sugar and additives and have no benefits for the body. You can choose to drink low-sugar, additive-free beverages such as weak tea or lemonade. New Year's Creation Incentive Program