Healthy Spring Festival The sun shines on the silver snow in winter, reflecting a dazzling light, which is the visual feast brought to us by the Northeast World Ski Resort. As one of the most well-known ski resorts in China, Northeast World has attracted countless ski enthusiasts. However, behind the passion and speed, the safety issue cannot be ignored. How can you enjoy skiing while keeping yourself from injury? This article will reveal the all-round strategy for you to prevent sprains and slips.
1. Choose the right equipment.
1.Skis and Ski boots: Choose the right skis and ski boots according to your skill level and foot shape. For beginners, it is recommended to choose a shorter, harder board to improve stability; Advanced users can choose a more suitable plate type according to their personal preferences and technical characteristics.
2.Protective gear: including knee pads, wrist pads, hip pads, etc., which can effectively reduce the impact of falling and reduce the risk of injury. Choosing high-quality protective gear, such as CE certified models, can provide better protection.
3.Helmet: A helmet is an essential piece of equipment for skiing, as it reduces the risk of head injury. Always choose a helmet that meets international safety standards and make sure it is worn correctly.
2. Warm-up exercises are indispensable.
Adequate warm-up exercises, especially stretching of the lower limb muscles, before starting skiing can reduce the risk of sports injuries. Warm-up exercises not only increase the temperature of the body, but also increase the flexibility of the joints and prevent strains and sprains.
3. Master the correct technical movements.
1.Keep your body balanced: When skiing, pay attention to keeping your body balanced, leaning your weight slightly forward, your knees slightly bent, and your body relaxed.
2.Learn proper fall posture: Proper fall posture is key to preventing injury. When a fall cannot be avoided, try to choose a position where you can land sideways or with your hips first, while supporting the ground with the palms of your hands to reduce the impact.
3.Gradually improve your technique: Beginners should not rush to the top and master the basic gliding and turning techniques before taking on the more difficult maneuvers.
Fourth, pay attention to environmental factors and safety awareness.
1.Observe the snow quality: During skiing, pay attention to the changes in snow quality, such as ice crystals or uneven snow surfaces, reduce your speed or choose a safe area.
2.Be aware of other skiers: Always be aware of the skiers around you, keep enough distance and anticipation to avoid collisions and accidents.
3.Abide by the rules of the ski resort: Abide by the rules and warning signs of the ski resort, and do not ski in the no-skiing area. At the same time, pay attention to the safety tips of the ski resort and the location of rescue facilities.
5. Rest and recovery.
1.Arrange rest time reasonably: Skiing for a long time can easily lead to fatigue and muscle soreness, so you should take a break at the right time to allow your body to recover.
2.Energy & Hydration: Replenish energy and hydration in time during skiing to keep your body in good shape. It is recommended to bring high-energy portable food and water bottles.
3.Get enough sleep: Getting enough sleep helps the body recover and boost immunity, ensuring that you stay in good shape while skiing.
6. Respond to emergencies.
1.Learn first aid knowledge: Understand basic first aid knowledge and skills, such as cardiopulmonary resuscitation, so that you can take timely measures in case of emergencies.
2.Stay calm: In the event of an unexpected situation, it is important to stay calm, correctly judge the injury and take appropriate first aid measures. In case of serious injuries, seek medical attention immediately.
3.Record the accident process: When dealing with the accident, record the time, place, process and injury location of the accident, so as to facilitate subsequent processing and insurance claims.
Summary: Northeast World Ski Resort is a place full of passion and challenges, as long as we are fully prepared and precautionary, and follow the safety rules and precautions, we can enjoy the fun of skiing while ensuring our own safety. I hope every skier can enjoy the winter snow and leave a good memory!