Rich bag is a folk saying. It is a fat hyperplasia mass that appears at the cervicothoracic junction in the upper part of the human back, usually between the seventh cervical vertebra and the first thoracic vertebrae. Its formation mainly stems from the common bad habits and postures in modern life, such as working at the desk for a long time, bowing your head for a long time and using electronic products for a long time. This article will explain the reasons for the formation of the ** Rich Bag and the prevention methods in life.
The reason for the formation of the Nirvana bag
1.Long-term desk work: In modern society, many people need to sit at their desks for a long time to work, and maintaining the same posture for a long time may lead to neck muscle fatigue and poor blood circulation, thereby promoting the accumulation of fat in the back of the neck and forming a rich bag.
2.Long-term bowing of the head to use electronic products: the popularity of mobile phones, tablets and other electronic products has made many people accustomed to using them with their heads bowed for a long time, which will increase the burden on the neck muscles, accelerate the accumulation of fat in the back of the neck, and lead to the formation of rich bags.
3.Lack of proper exercise: Lack of proper exercise can cause the neck and back muscles to not be effectively exercised and relaxed, making it easier for fat to accumulate in this area.
Prevention in life:
1.Maintain good posture: It is very important to maintain a correct sitting and standing posture and avoid staying in the same position for long periods of time. When working or using electronic devices, take care to keep your neck and back straight, and try to avoid lowering your head or tilting your head violently.
2.Regular activity: Stand up and move every once in a while and do some simple stretching exercises to promote blood circulation and relieve fatigue and tension in the neck muscles.
3.Exercise: Regular exercises for the neck, shoulders and back can help reduce the accumulation of fat in the back of the neck by strengthening and flexibility of the muscles involved. For example, perform exercises such as neck extensions, rotations, shoulder lifts, etc.
4.Arrange working hours reasonably: Try to avoid working continuously for a long time, and rest and relax in a timely manner, so that the neck muscles can be fully rested and recovered.
5.Reduce the amount of time you spend using electronic devices: Try to control the time and frequency of using electronic devices, avoid using them with your head down for long periods of time, and reduce the burden on your neck by adjusting your posture or using tools such as braces.
6.Pay attention to your diet and lifestyle habits: Maintain a healthy diet, eat more fresh vegetables and fruits, and avoid high-sugar and high-fat foods. At the same time, avoid staying up late and excessive fatigue, and ensure sufficient sleep time, which helps the body's metabolism and waste excretion.
7.Regular Massage Treatments: Regular neck massages and treatments can help promote blood circulation, relieve tension and fatigue in the neck muscles, and reduce the risk of fat accumulation in the neck.
The formation of Nirvana bag is closely related to bad habits in modern life, but with good living habits and proper preventive measures, we can effectively reduce the risk of its formation. Therefore, we should pay attention to maintaining good posture, exercising properly, arranging working hours reasonably, reducing the use of electronic products, and taking regular neck care to maintain neck health and avoid the formation of rich bags.