Recently, I saw a very interesting question on the Internet, which is related to health and so on, so I sent it out to show you, ** this question.
The question is that girls are too thin, what is the experience?After reading it, I hope that many friends will stop blindly dieting**.
I don't know if you're around any of you who are particularly skinny girls, but when I was in college, there were several of them around.
Basically, every time they catch a cold, their faces are pale for a long time, they have no energy, and they don't look strong. Speech is weak.
What's more, many women** are looking good, but when they are so thin, they are basically ugly. To put it mildly, it's like a long hemp stalk, standing there.
And because their body fat percentage is too low, the menstrual period is generally not normal. Generally speaking, if the body fat rate is less than 10%, there will be menstruation, less than 15% is easy to cause menstrual irregularities, and less than 7% is basically amenorrhea.
It doesn't look feminine, it's dry, and it doesn't have the taste of feminine roundness and charm. The reason is also very simple, because the main ** of estrogen in women is cholesterol, and cholesterol is also an important part of fat. So the goddess of the chubby world is often said to be like this.
If you have less cholesterol, you will have less fat, less fat, and a lower body fat rate, which is prone to problems.
I have been in the health industry for so many years, and I really have a deep understanding that many female colleagues are very slim, but they are relatively poor, and they are often prone to acne and so on.
What's more, the stomach is not good, the breath is relatively heavy, most of these women have constipation problems, and even hemorrhoids in severe cases. **It is also dull, prone to acne and acne.
Because my wife also has such a physique, she was very thin when she got married, but she was only more than 70 pounds, less than 80 pounds. He is about 1.58 meters tall. Now after giving birth to a daughter, her weight has increased by more than 10 pounds, and now it is less than 90 pounds.
But now it looks like the whole person is much rounder, and after postpartum conditioning and nutritional supplementation, the body is now stronger than before. In the past, the whole person was really thin, and to put it mildly, it felt like ribs.
However, the problem of intestinal flora disorder can only be improved by long-term adherence to conditioning. Because. In the past, there were many bad habits that damaged the intestinal flora, so long-term supplementation and conditioning were needed to regulate the function of the intestines.
Only after the intestinal function is good and the absorption and digestion are improved, can people really gain weight and return to a relatively normal state.
Many people are afraid of accumulating too much fat in the body, but in fact, too little fat is not good for the human body. Because fat has the function of heat insulation and so on.
Too little fat makes it difficult to keep your body temperature stable. Therefore, you will be more afraid of cold in winter, and you will feel that winter is particularly sad. On the contrary, many people who weigh more will feel warmer in winter.
To sum up: people who are too thin have poor resistance, and their menstrual period is easy to be abnormal, and generally speaking, the intestinal tract is good, and it will not be too good, and it doesn't look feminine. Therefore, it is still necessary to maintain a reasonable weight range, and the body fat percentage should not be too low. **10,000 Fans Incentive Plan