We all know that peanuts are a nutritious food, which is rich in protein, fat, carbohydrates, dietary fiber, vitamin B1, niacin, vitamin E, calcium, phosphorus, potassium, magnesium, selenium and other nutrients. However, most people don't know that eating a few peanuts on an empty stomach in the morning and sticking to them for half a month may be "uninvited".
First of all, getting up early and eating a few peanuts on an empty stomach can improve intelligence. Peanuts are rich in unsaturated fatty acids, especially -3 fatty acids and linoleic acid, which are very important for mental development. At the same time, nutrients such as protein, vitamin B1, and niacin in peanuts also help to improve intelligence. Therefore, eating a few peanuts in the morning on an empty stomach for half a month may improve your intellectual level.
Secondly, waking up early and eating a few peanuts on an empty stomach can protect heart health. Peanuts are rich in monounsaturated and polyunsaturated fatty acids, which help lower blood lipids and cholesterol and reduce the risk of cardiovascular disease. In addition, minerals such as magnesium and potassium in peanuts also help protect heart health. Therefore, eating a few peanuts in the morning on an empty stomach for half a month may protect your heart health.
Third, getting up early and eating a few peanuts on an empty stomach can prevent cancer. Peanuts contain a substance called "resveratrol", which has a strong antioxidant capacity and can inhibit the growth and spread of cancer cells. In addition, peanuts are rich in vitamin E, which also has antioxidant effects and can help prevent cancer. Therefore, eating a few peanuts on an empty stomach in the morning for half a month may help you prevent cancer.
Fourth, getting up early and eating a few peanuts on an empty stomach can improve immunity. Peanuts are rich in vitamin E and zinc, two nutrients that help boost immunity. Vitamin E is a powerful antioxidant that can help scavenge free radicals, and zinc is an important trace element that promotes the development and function of the immune system. Therefore, eating a few peanuts on an empty stomach in the morning for half a month may improve your immunity.
Fifth, getting up early and eating a few peanuts on an empty stomach can lower blood pressure. Peanuts contain a substance called "arachidonic acid", which has the effect of lowering blood pressure. In addition, peanuts contain minerals such as potassium and magnesium, which also help lower blood pressure. Therefore, eating a few peanuts in the morning on an empty stomach for half a month may help you lower your blood pressure.
Sixth, getting up early and eating a few peanuts on an empty stomach can prevent osteoporosis. Peanuts are rich in calcium and vitamin D, two nutrients that help prevent osteoporosis. Calcium is an important component of bones, and vitamin D promotes the absorption and utilization of calcium. Therefore, eating a few peanuts on an empty stomach in the morning for half a month may help you prevent osteoporosis.
The above six benefits need to be achieved by eating a few peanuts on an empty stomach every morning. It should be noted that the daily consumption of peanuts is recommended to < 100 grains, and it is best to choose raw cooking methods, as cooking methods such as stir-frying, frying, and frying will increase heat and dryness, which is not conducive to health. In addition, peanut butter and peanut oil are also good choices, but processed peanuts should be eaten sparingly.
Elderly people with peanut allergy, enteritis, and cerebral thrombosis should be cautious about eating peanuts. Overall, peanuts are a very healthy food with so many benefits that if you can stick to a few peanuts every morning on an empty stomach, then you may reap unexpected surprises.