Publish a collection of dragon cards to share millions of cash
On January 15, he received his first month's retirement salary, 2,132 yuan. I didn't feel much lost in the face of this retirement salary, and I decided to live like this, saving money and being healthy.
1.Illness is a big part of the money, so it's important to eliminate it in this area. All diseases are in anger, you must not be angry, and everything will be opened. I have a personal experience, that is, before retirement, due to some troubles in the workplace, resulting in frequent insomnia, my family often said that if you continue in this class, you will definitely have to live a few years less.
2.After the age of 50, cardiovascular disease is easy to come to, and controlling blood pressure, blood sugar, and blood lipids can keep you away from diseases. I've always been mindful of my health, so I don't even catch a cold very much a year. Although I only get 61 yuan in my medical insurance card every month, I basically can't spend it all.
3.In terms of controlling blood pressure, the main thing is to control the salt and control my emotions, and I think I have done a good job in this regard. Especially in terms of salt control, if I eat at home alone, I never eat more than six grams of salt a day, sometimes for a salt-free meal. Our family has a family history of high blood pressure, and I pay special attention to this aspect, my blood pressure has always been low blood pressure more than 70 and high blood pressure more than 110, and my blood pressure can be controlled so well, mainly because it has a lot to do with good salt control.
4.When it comes to blood sugar control, I've been paying special attention to it for many years. Now my diet is a sugar-controlled diet. The main thing is not to eat added sugar, including very little sugar during the Chinese New Year, and eat at most two pieces of chocolate. The staple food is basically more grains, and less rice and white noodles. If it weren't for the mood of my family, I would rarely buy white film, and white rice and white noodles would be mixed with mixed grains and mixed noodles after I bought them.
5.In terms of controlling blood lipids, I used to eat more nuts, but this year I eat a little less nuts, and my blood lipids this year are a little better than last year. During the physical examination last year, the doctor said that LDL was a bit excessive, and it was necessary to reduce high-fat foods, I think I didn't usually eat any high-fat foods, maybe I ate too many nuts, and this year I reduced the amount of nuts and nuts I eat, and now I control the amount of nuts every day.
6.Maintain a certain amount of exercise, about 10,000 steps a day, if time permits, I will walk more to buy groceries and go to the supermarket farther away. I like to go out after dinner to buy fruits and grains, so that I can eat and walk more. Sometimes some resistance exercises still have to be done,Like mopping the floor and other housework that requires force,I generally like to do it myself,I won't choose a sweeping robot。
7.When the spring flowers are blooming, I will choose a sport that suits me and stick to it. I may practice Baduanjin, but now I just have a preliminary understanding of some basic movements, and I haven't officially started yet. But I won't choose to go long distances, nor will I choose to square dance, these are not good for my knees, I can't pick up sesame seeds and lose watermelon.
8.Buying clothes is not just what you need. Don't buy extra clothes, buy them after you've worn them out. When you buy clothes, you will also buy some basic ones, which will last for a few years. Don't buy clothes that sit unused. I don't bother to buy some inappropriate clothes on a whim, I want to save a lot of money in this area.
9.Eating well, drinking well, and sleeping well are the best forms of beauty. Basically, it doesn't cost much when it comes to cosmetics. I often massage my scalp, eat some black sesame seeds and other black hair products, and my hair is well maintained, only a few gray hairs. It saves a lot of money in terms of hair coloring.
10.Buy vegetables, buy fruits, and only buy local fruits that are in season, such vegetables and fruits are fresh and cost-effective. I like to mix meat and vegetables when cooking, and meat just meets the nutritional needs, and the nutrition is in place. The main thing is to drink more milk, eat more soy products, an egg a day, and ensure a little meat every day, so that the nutrition is comprehensive and does not cost much.
This is the living arrangement of my pension of more than 2,000, although the pension is not much, but I think I can arrange my life well, neither deliberately saving, nor deliberately spending, that is, ordinary life, has been able to fully meet my daily needs, and there may be surplus.