In the pursuit of health, people are always looking for elements that can bring miraculous benefits to the body. It is popular to say that certain foods and drinks have been endowed with almost miraculous abilities – they are claimed to "soften blood vessels" and thus revolutionize cardiovascular health. The silkiness of fungus, the sourness of vinegar, the fragrance of red wine and the spicy of onions, do these commonplace ingredients and drinks in daily life really hide the secret of the heart?
Fungus, a common ingredient in Asian kitchens, is popular for its unique texture and nutritional value. Scientific research has revealed that fungus is rich in dietary fiber, vitamins and minerals, which play a non-negligible role in maintaining human health. However, to deify the fungus as a vascular cleanser is an exaggeration of its function.
The plant compounds in the fungus do have a certain positive effect on blood circulation. For example, its dietary fiber can help lower cholesterol levels and reduce the risk of cardiovascular disease. But this does not mean that simply increasing the intake of fungus can "soften blood vessels" or reverse the process of arteriosclerosis.
In fact, the health benefits of fungus need to be understood in the context of a balanced diet. Relying on only one food or ingredient to prevent or ** cardiovascular disease is one-sided. A comprehensive diet, moderate exercise, and good lifestyle habits are the keys to maintaining vascular health.
Vinegar, a sour seasoning, is widely used in cooking, and its health benefits are often mentioned. In particular, its main ingredient, acetic acid, is believed to have the potential to lower blood sugar and cholesterol. Still, enshrined vinegar as a panacea for softening blood vessels is a misinterpretation of scientific facts.
The positive health effects of acetic acid do exist, but its effects are not unlimited. Vinegar can play an auxiliary role in vascular health, such as improving blood circulation and reducing inflammation levels, but this does not equate to directly softening blood vessels or clearing blockages.
In addition, excessive intake of acetic acid may also cause damage to tooth enamel or cause stomach upset. Therefore, having vinegar as part of your daily diet is indeed beneficial, but it should be kept in moderation and never expect it to miraculously solve vascular health problems alone.
Red wine is considered by many to be a sacred product for cardiovascular health due to its rich antioxidants, such as resveratrol. Resveratrol has shown beneficial properties for the cardiovascular system in laboratory studies, including anti-inflammatory and antioxidant effects. However, to see red wine as a blood vessel softening *** is an over-reading of scientific research.
Although drinking red wine in moderation may have some positive effects on cardiovascular health, excessive alcohol consumption is undoubtedly harmful to the body, including a possible increased risk of heart disease and high blood pressure. Therefore, red wine intake needs to be moderate and should be taken as part of a healthy lifestyle rather than a stand-alone solution.
Onions are known to be a vegetable rich in sulfides and other key nutrients that have a variety of health benefits. Especially for vascular health, certain ingredients in onions are thought to help lower blood pressure and fight blood clots. But that doesn't mean onions can be used as a single solution to vascular problems.
Onions do have positive effects on vascular health, but like other foods, their effects need to be considered in your overall diet and lifestyle. It is an overstatement of its role and ignores other important factors in maintaining vascular health, such as regular exercise, weight control, and avoiding high-fat diets.