In traditional Chinese culture, washing sloppiness on the 28th day of the New Year is one of the important customs to welcome the New Year. On this day, people do a big cleaning, cleaning every corner of the home to make the home feel new. And today, in addition to being the day to complete this important task, is also a good time to be healthy! Next, Professor Yan nutritionist will teach you how to perfectly integrate cleanliness and ** in this process.
On the 28th day of the year, people will carry out a comprehensive cleaning to remove the dirt and bad things of the past year. For the home environment, deep cleaning can not only beautify the living space, but also reduce the growth of germs and protect the health of your family.
The kitchen and bathroom are the focal points for cleaning. For the kitchen, focus on cleaning the range hood and stove and other places that are easy to hide dirt and dirt; Toilets require thorough cleaning of areas such as toilets, bathtubs and showers.
Windows, floors, and furniture are also carefully scrubbed to ensure that every corner is clean and tidy. At the same time, pay attention to open windows for ventilation and bring in fresh air, which helps to remove odors and moisture from the room.
During the hectic cleansing process, the body's metabolism accelerates, and this is a good time to adjust your diet. Choosing healthy foods not only replenishes your energy, but also helps.
Drink plenty of water to boost your metabolism. During the cleaning process, the human body is prone to sweating, so it needs to be hydrated in time.
Choose low-calorie, high-fiber foods for energy during cleansing**, such as fruits, vegetables, and whole grains. At the same time, appropriate intake of high-quality protein, such as fish, chicken, etc., to meet the body's nutritional needs.
Avoid high-sugar, high-fat, and processed foods, which not only contribute to obesity but also affect your health.
Pay attention to your diet and avoid overeating. Arrange three meals reasonably during the cleaning period to ensure that your body has enough energy to cope with heavy household chores.
In addition to adjusting your diet, moderate exercise is also the key. In the process of washing sloppiness on the second and eighth days of the year, we can also subtly incorporate sports elements.
Take advantage of the opportunity to do household chores for physical exercise. For example, when mopping the floor, use a squatting position or hands and knees on the ground, which can increase the amount of movement in the legs and waist; Try to keep your body steady when cleaning windows and work your core muscles.
Try some simple home exercises like yoga, pilates or aerobics. These exercises not only help burn fat and tone the body, but also relieve stress and relax the body.
If possible, inviting your family to participate in outdoor activities or gym workouts can not only strengthen your relationship, but also pursue health and beauty together.
As you welcome the New Year, it's crucial to stay in a good mood. A positive mindset allows us to face life's challenges better and at the same time be more motivated to maintain a healthy lifestyle.
Learn to take breaks and avoid overexertion. Although housework is important, physical health is even more important. Arrange working hours reasonably, take timely breaks and relax.
Participate in household chores with your family and share the joy and fruits of your work. This will not only reduce the burden, but also strengthen the bond between family members.
Set reasonable goals and plans to gradually improve the home environment and quality of life. An orderly, uncluttered environment contributes to life satisfaction and well-being.
Cultivate hobbies and hobbies to enrich your life. Whether it's reading, painting, or **, these hobbies can add color to our lives.
In order to better maintain the effect of health**, Professor Yan nutritionist told everyone that they also need to develop good lifestyle habits. For example, get enough sleep, reduce the number of late nights, and avoid overeating. These habits can help us maintain good health, which can lead to long-term results.