Many people commit to exercising more in the new year, but if you've been sitting on the couch for a while, it can be challenging to start your workout program. It may seem like a daunting task.
Dr. Robert and Arlene Le Brasser, director of the Mayo Clinic Robert and Arlene Brown Center on Aging, says it's never too late to act, even if you're an older person.
Starting an exercise program or doing physical activity requires motivation and commitment. The key is to start slowly and do something you enjoy.
"If you hate swimming, don't try to start being a swimmer," Dr. Le Brasser said. But if you enjoy dancing or other activities (such as gardening), these activities, once you get involved, will improve your consistency and adherence and are most beneficial for your health. ”
Exercising actively builds muscle strength and improves cognitive and cardiovascular health.
"If we dedicate 3% or 30 minutes of our daily waking hours to physical activity, there will be huge benefits," Dr. Le Brasser explains. ”
For those who are young at heart, the Centers for Disease Control and Prevention recommends 150 minutes of moderate exercise per week.
"As you age, it's critical to take the time, purposeful time to do some form of aerobic or endurance exercise, such as walking, biking, or swimming, as well as some type of strength training," Dr. Lebraser says. ”
Tips for starting and sticking to your workout program:
Research exercise habits.
Schedule your training plan.
Find a sports buddy.
Be consistent. If you want to know more exciting content, come and pay attention to the joy of a lifetime.
Exercise