"On the twenty-fifth day of the lunar month, push and grind to make tofu". From this day on, in a busy and joyful atmosphere, the flavor of the New Year became more and more intense. Families began to stock up on New Year's goods to prepare for the arrival of the New Year. At this festive moment, the old people often say: "The beginning of spring bites spring, and illness does not touch the body." So, what is biting spring? Why does Lichun bite spring? Let's take a look.
1. The meaning of biting spring
Biting spring, as the name suggests, refers to eating some spring vegetables and fruits on the day of the beginning of spring to welcome the arrival of spring. These vegetables and fruits are rich in vitamins and minerals that help boost the body's immunity and prevent diseases. In folk tradition, biting spring also has the meaning of praying for peace, health and success in the new year.
Second, the custom of biting spring
1.Eat spring cakes.
On the day of the beginning of spring, there is a custom of eating spring cakes in many places. Spring cakes are pancakes made from flour and usually wrapped in a variety of vegetables and meats such as bean sprouts, leeks, pork, etc. When eating spring cakes, people usually spread out the crust, sandwich their favorite vegetables and meats, and then roll them up and eat them.
In addition to spring cakes, there are also some places where traditional foods such as spring rolls and spring noodles are popular to celebrate the beginning of spring.
2.Eat lettuce.
On the day of the beginning of spring, there is a custom of eating lettuce in some places. Lettuce is a vegetable rich in vitamins and minerals and has a refreshing taste. Eating lettuce on the day of the beginning of spring can not only strengthen immunity, but also help eliminate fatigue and improve gastrointestinal function.
3.Eat red dates and longan soup.
Red date longan soup is a traditional spring health soup. It is made from red dates, longan, and a moderate amount of rock sugar, and has a sweet and delicious taste. Red jujube longan soup has the effect of nourishing qi and blood, calming the nerves and calming the mind, and has a good effect on nourishing the liver, heart and spleen in spring.
3. The meaning of biting spring
The beginning of spring is not only a traditional custom, but also a healthy way of life. Spring is the season of revival of all things, and it is also the most active period of human metabolism. At this time, biting spring can replenish the nutrients needed by the body, enhance immunity, and prevent diseases. At the same time, biting spring also helps to regulate the balance of yin and yang in the human body and promotes health and longevity.
In addition, the beginning of spring bites spring also has the meaning of praying for peace, health, and smoothness. Through the custom of biting spring, people express their good wishes and blessings for the new year. This psychological cue also helps to improve people's sense of happiness and satisfaction, making the new year more beautiful and smooth.
Fourth, how to bite the spring correctly
While biting spring is a beneficial traditional practice, it also requires mastering the right method. Here are a few things to keep in mind:
1.Choose fresh ingredients: When biting spring, you should choose fresh, pollution-free vegetables and fruits. Try to choose seasonal ingredients to ensure nutritional value and taste.
2.Eat in moderation: Pay attention to moderate consumption when biting spring, and do not overeat food. In particular, high-calorie, high-fat, and high-sugar foods should be controlled to avoid burdening the body.
3.Balanced nutrition: When biting spring, it is necessary to pay attention to a balanced intake of various nutrients. In addition to vegetables and fruits, it is also necessary to consume nutrients such as proteins, fats, and carbohydrates to meet the needs of the body.
4.Follow personal physique: Different people have different physiques, and for some people with special physiques, they need to pay attention to the choice of ingredients when biting spring. For example, people with allergies should avoid foods that may cause allergies.
5.Maintain hygiene: When biting spring, pay attention to food hygiene and avoid eating expired and spoiled ingredients. At the same time, it is also necessary to pay attention to personal hygiene and keep the tableware clean and clean.
In conclusion, the beginning of spring biting spring is a beneficial traditional custom. By biting on spring, we can strengthen our physical fitness, prevent illness, and pray for peace and prosperity in the new year. While enjoying food, it is also necessary to pay attention to the right diet and maintain a healthy lifestyle to maintain physical health and mental health, so as to have a happy and fulfilling life experience.
February** Dynamic Incentive Program