1.Difficulty falling asleep - soothing the liver.
*: Liver stagnation. Falling asleep is a manifestation of the transformation of the body's yin and yang qi. If the yin qi is strong, you will fall asleep;When the yang energy is strong, you wake up. The succession and transfer of yin and yang qi depends on the comfort of liver qi, and if the liver qi is lost, sleep will definitely be affected.
Manifestations: often accompanied by irritability, sleeplessness, palpitation and dreams, hot flashes and night sweats, easy mouth ulcers, and hot palms in the hands and feet.
Solution: Xiangsha Liujunzi Pill, Chai Hu Shu Liver Pill, Xiaoyao Pill, etc.
2.Easy to wake up - regulates the spleen.
*: "If the stomach is not in harmony, then you will be restless", it is precisely because of the spleen and the turbidity of the stomach, connecting the upper and lower levels, balancing yin and yang, and the vital activities of the human body can be maintained. If the diet is not healthy or the spleen and stomach function is not good, it will cause bloating and stomach pain, making people unable to sleep and wake up easily.
Manifestations: often accompanied by multiple dreams that are easy to wake up, greasy, tired and weak, tooth marks on the tongue, and sticky poop to the toilet.
Solution: Use spleen strengthening pills and Baohe pills well.
3.Sleep without sinking - tonify the kidneys.
Cause: Kidney yin deficiency. The heart is in the upper focus, the kidney is in the lower focus, the kidney yin is deficient, the yin essence can not be inherited, the heart and kidney do not intersect, it will be inflamed and the heart fire is hyperactive.
Manifestations: Sleep unsteadily, always in half-dreaming and half-awake, still tired and sleepy after getting up, always not resting enough, in a trance during the day, and it is difficult to concentrate.
Solution: Tonifying Kidney Yang - Jinkui Kidney Qi Pill, Replenishing Kidney Yin - Liuwei Dihuang Pill. In addition, there are also Zuogui pills, Yougui pills and other drugs that are mostly kidney tonics.
4.Dream a lot - nourish the heart.
Reason: Lack of heart. The heart is the main blood, and the blood deficiency is the void and the fire is endogenous, and the upper disturbs the heart, the yin is not enough to the bottom, and the god is not restless in the top, and the mind will be unnourished, resulting in insomnia, dreams, and forgetfulness.
Solution: Gamma oryzanol, soothing brain tonic liquid, jujube kernel soothing capsule, etc.
5.Can't sleep - clear the fire.
The heart and liver are on fire. More than enough qi is fire, and the liver is depressed for a long time.