Muscular dystrophy is a rare health problem that can be caused by a variety of factors, with nutritional deficiencies being one of the main causes. In the course of muscular dystrophy, proper supplementation of key nutrients is crucial. This article will examine whether supplementation with these three nutrients can improve symptoms in people with muscular dystrophy and provide some practical recommendations.
1. Protein
Protein is an essential building block for muscle growth and recovery. Adequate protein supplementation can increase muscle mass and strength and improve symptoms in people with muscular dystrophy. Patients are advised to consume high-quality protein, such as lean meats, fish, legumes, and dairy products, and to determine a reasonable amount of protein intake on an individual basis.
2. Functional fatty acids
Functional fatty acids include -3 fatty acids and -6 fatty acids. Not only do they play an important role in maintaining cell structure and function, but they also have anti-inflammatory and antioxidant properties. Supplementation with moderate amounts of functional fatty acids can help improve symptoms in patients with muscular dystrophy. It is recommended to increase foods rich in -3 fatty acids, such as fish oil, flaxseeds, and sesame seeds, while limiting the intake of -6 fatty acids, such as avoiding highly fried foods and processed foods.
3. Vitamins and minerals
Vitamins and minerals play a key role in maintaining muscle function and metabolic processes. Supplementation with adequate vitamins and minerals can increase nutrient intake and improve associated symptoms in patients with muscular dystrophy. Patients are advised to increase their intake of fresh fruits and vegetables for a variety of vitamins and minerals. In addition, depending on the situation, your doctor may recommend additional supplementation with certain vitamins and minerals.