Spring Festival is a traditional time of celebration for Chinese, every Spring Festival "go home for the New Year" is always an eternal topic, and with the improvement of people's living standards, more and more people choose to travel during the Spring Festival to appreciate the great rivers and mountains of the motherland. However, there are always some "accidents" that will affect everyone's itinerary, one of which is "not adapting to the water and soil".
1. What is soil and water adaptation?
Adaptation, also known as "traveler's diarrhea", mainly refers to the fact that when people live, work or travel to a new place, due to differences in environment, climate, diet, etc., the body has symptoms of unadaptability, such as dizziness, nausea, diarrhea, loss of appetite, etc.
This phenomenon usually occurs when people travel overseas or work abroad, but it can also occur between different regions. The symptoms of adaptation are usually temporary, but if you don't pay attention to it, it may have a certain impact on your health.
2. How to prevent soil and water adaptation during the journey?
1. Drink boiled water, not unboiled water; It is advisable to drink bottled or canned beverages when you are out, and do not drink canned water directly from the bottle, because the bottle mouth may be contaminated, you can use a straw or a clean cup.
2. Eat cooked and cooked food, do not eat raw or semi-raw aquatic products or meat products, and do not eat unclean or rotten food.
3. Develop good personal hygiene habits and wash hands before meals; If you can't find running tap water outside for a while, wipe your hands with disinfectant wipes.
4. Choose a restaurant with good hygiene, and check whether the plates and knives are clean before eating.
5. Be sure to use safe, running tap water to brush your teeth and wash food.
3. What should I do if I am not adapted?
In the case of diarrhea caused by water and soil adaptation, it may lead to dehydration and electrolyte imbalance in the body, so it is necessary to adjust the diet and replenish water in time. If you have diarrhea three or four times a day, you can fast for 6-8 hours a little, try not to eat raw and cold foods such as vegetables and fruits, and supplement light salt water at this stage. When the symptoms are stabilized, you can drink some easy-to-digest liquid foods such as white porridge, lean broth, and egg custard to relieve pain. Second, if stomach cramps are noticeable, try applying a warm water pack to relieve the pain.
If you want the diarrhea to be relieved quickly, you can try Hegastric Rectification Pills. It is composed of belladonna extract, cinnamon, cloves, licorice, wood distillate oil, phenyl salicylate, and menthol [1], which has mild medicinal properties and quick onset of action, which can not only quickly relieve abdominal pain and diarrhea, but also relieve stomach pain and bloating.
At present, after 70 years of 4 major process improvements and formula improvements, more effective ingredients have been added, and the product ingredients have reached the best ratio, and the efficacy has also been significantly improved, which is deeply loved by consumers. Many travel experts will have a bottle of Heqi Intestine Pill in their medicine bag.
The Spring Festival is coming soon, if you really plan to travel during the Spring Festival, you should also have a regular schedule and rest before departure, pay attention to food hygiene, and do a good job of gastrointestinal prevention in advance. If you have a bad stomach, try not to go to places with poor hygiene. Happy Chinese New Year to all of you in advance!
References: and Gastrointestinal Pills Instructions.