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Title: "How to scientifically prevent influenza infection in public places under cold wave weather".
I. Introduction. Influenza, as an acute respiratory infectious disease, spreads quickly and has a wide range of infection, especially in cold wave weather, due to the sudden drop in temperature, the human body's resistance is weakened, and the influenza virus is more likely to spread. From the perspective of traditional Chinese medicine and modern medicine, this article will give you a detailed introduction to how to scientifically prevent influenza infection in public places in cold wave weather.
2. Influenza prevention and treatment under the theory of traditional Chinese medicine.
1.The relationship between spleen and stomach deficiency and influenza.
Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are weak and cold, the flow of qi and blood will not be smooth, the resistance will decrease, and it is easy to feel external evils, such as influenza virus. Therefore, in the cold wave weather, people with spleen and stomach deficiency should pay more attention to preventing influenza.
2.Three suits, three taboos, three tricks.
1) Three suits: keep warm, eat mildly, and exercise.
2) Three taboos: avoid cold, avoid greasy, and avoid staying up late.
3) Three tips: maintain a good attitude, massage acupuncture points appropriately, and eat reasonably.
3. Strategies for the prevention and treatment of influenza by modern medicine.
1.Vaccination.
The flu vaccine is the most effective means of preventing influenza and can significantly reduce the risk of contracting the flu. Before the cold wave comes, it is recommended to get the flu vaccine in time.
2.Personal protection.
1) Wash your hands frequently: Wash your hands with soap and running water, or use hand sanitizer.
2) Wear a mask: Wear a mask in public places to reduce the spread of the virus.
3) Avoid crowding: Reduce the time spent in crowded places.
4) Keep indoor ventilation: open the window at least twice a day for ventilation for more than 30 minutes each time.
3.Boosts immunity.
1) Maintain a good routine: Getting enough sleep can help boost immunity.
2) Reasonable diet: eat more vegetables and fruits, and supplement vitamins and minerals.
3) Moderate exercise: enhance physical fitness and improve resistance.
IV. Conclusion. Influenza prevention and control is particularly important in cold weather. Traditional Chinese medicine and modern medicine provide us with a wealth of prevention and treatment strategies, as long as we do a good job of personal protection and enhance immunity, we can effectively reduce the risk of influenza infection.
References: 1Zhang Boli, Correlation between spleen and stomach deficiency and influenza[J].Journal of Traditional Chinese Medicine,2015,56(12):1065-1068
2. world health organization. (2008). influenza vaccines [pdf]. retrieved from
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