The new year is about to start again, but many students are still clouded with a shadow of anxiety.
They were full of anticipation and excitement about going to school, but now they are nervous.
Psychiatrists call this phenomenon "New Semester Syndrome" or "New Semester Horror Symptoms".
What should I do if my child has school start syndrome?
We will elaborate on this.
Why do young children have "school anxiety"?
1. Increased study pressure.
The biggest difference between campus life and holiday life is that the study load is too heavy.
Although the children do not have a lot of pressure to study during the holidays, they will be faced with new learning tasks and new quizzes as soon as they start class.
For some students with poor grades, the academic tension will even increase, which will cause students to be nervous about the new semester.
2. Social phobia.
School is a social place where children need to socialize with their peers.
Some children worry about not fitting in to their surroundings, and they worry that they will be ostracized and isolated by their peers.
Such worries can cause students to worry about the new semester.
3. Lifestyles have changed.
During the holidays, people's lives tend to be more casual and uninhibited.
Such a change can make children feel very uncomfortable, which in turn can cause them to fear the new term.
4. Uncertainty about the future situation.
They may be confused and worried about their future studies, life and career prospects.
Such a sense of uncertainty can make students nervous in the new year.
How to alleviate children's "school anxiety"?
1. Adjust your schedule in advance.
Before the holidays, parents can gradually adjust their children's schedules to make them closer to normal school life.
This prevents students from suddenly being confronted with a fixed schedule at the beginning of their studies, which can lead to uncomfortable feelings.
2. Make a study schedule.
In the new year, you can do your baby's homework and prepare you for the new semester.
In this way, your child will not have to worry about schoolwork.
3. Encourage active social interaction.
In schools, children should be encouraged to participate in various social activities, such as extracurricular activities, interest groups, etc.
This allows children to adjust more quickly to their new lives and reduces their social worries.
4. Do a good job of psychological counseling.
Parents should strengthen communication with their children, discover their children's worries and worries in a timely manner, and do a good job of psychological counseling.
Through explanation, guidance and encouragement, children can gain a new understanding of learning and learning.
5. Improve children's self-confidence.
Parents should give positive feedback and encouragement in a timely manner to enhance their self-confidence.
To assuage students' worries by assuring them that they are able to cope with the difficulties they encounter in their studies.
Conclusion: In order to alleviate children's "school start anxiety", parents should pay special attention to the style of communication with them.
Communicate with your child in an equal, understanding, and respectful manner, without commanding tones and accusations.
Use gentle and encouraging language to make children feel cared for and supported by their parents.
Through effective communication, you can develop a sense of confidence in your parents, making them more willing to talk to them about their troubles, and thus more able to provide guidance and assistance to them.
Only in this way will students be able to perform better in the new semester.
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