Zibo** Zibo Evening News Expo News.
Reporter Wei Jingjing Correspondent Song Tianyin.
After the Spring Festival, the temperature is warm and cold, hot and cold, easy to cause cold, runny nose, cough and other symptoms, Zibo Maternal and Child Health Hospital Hearing Center reminds the general public that should pay attention to the protection of the ear, nose and throat from 9 aspects, and spend this season healthily and smoothly.
Warm travel:Before going out, remember to wear a hat, scarf, etc., to protect your head, neck and ears, and avoid cold air coming into direct contact with the ear, nose and throat area.
Indoor temperature and humidity adjustmentIn winter, the indoor comfort temperature is 22-24 degrees Celsius, and the humidity is 50%-60%, so you can use humidifiers, radiators to put wet towels or place water basins to keep the indoor humidity appropriate. Dry air can easily irritate the nasal passages and throat, increasing the risk of infection.
Avoid cold tuyeres:Try to avoid prolonged exposure to cold winds. If you must go out, apply a moisturizer or protective cream beforehand to protect**.
Regular diet and moderate exercise:Maintain a regular diet and moderate exercise to strengthen your immunity and improve your ability to fight off bacterial infections.
Daily hydration intake:Keeps the throat and oral mucosa moist and enhances the comfort of the throat.
Avoid cross-contamination sources:Try to avoid contact with people infected with respiratory diseases, especially during the season when common viruses such as influenza viruses are more spreading, and try not to go to places where people gather.
Pay attention to hygiene:Wash your hands frequently, avoid touching your mouth, nose, eyes and other areas that are prone to infection, and cover your mouth and nose with a tissue or elbow when coughing or sneezing.
Reasonable diet and conditioning:Pay attention to a balanced diet, ensure the intake of fresh vegetables and fruits, supplement sufficient vitamins and minerals, and enhance the body's immunity.
Medical Consultation:If you experience symptoms of ear, nose and throat-related discomfort or disease, such as cough, sore throat, nasal congestion, pain inside the ear canal, etc., please seek medical attention in time for early diagnosis and**.