Winter is coming, how to keep your body in the cold weatherHealthThis? Today I'm going to tell you about winterWellnessHere are three ways to get you through the winter.
1. Hot soup warms the stomach and keeps out the cold.
In the cold winter, drinking some hot soup is very helpful to keep warm. A hot soup not only warms the stomach but also helps to increase itBody temperatureto improve the body's ability to resist cold. When choosing a soup, you can try some warm ingredients, such as pork, beef, etcLamb, fish, etc., these ingredients have the effect of replenishing calories and increasing physical strength.
2. Eat more vegetables and fruits to promote digestion.
In winter, the temperature is low, and the body's metabolism slows downDigestive functionRelatively weak. Therefore, the winter diet should be based on easy-to-digest food, eat more vegetables and fruits to promote gastrointestinal peristalsis and help digestion and absorption. In addition, moderate intake of foods rich in vitamin C, such as:CitrusFruitsKiwietc., helpfulBoosts immunityto reduce the incidence of colds.
3. Supplement high-quality protein in an appropriate amount.
When the temperature drops in winter, the body's energy expenditure will also increase, so it is necessary to supplement high-quality protein in moderation. High-quality protein can increase the body's metabolic rate, enhancingMusclesstrength, which helps to improve the body's ability to withstand cold. Choose foods that are rich in high-quality protein, such as poultryEggsDairy productsetc., in moderation.
1. Stick to daily exercise.
In winter, when outdoor temperatures are low, it's easy to feel burnout, but it's a good time to stick to moderationExerciseExercise can increase the body's calorie consumption and enhance physical fitness. Some indoors can be chosenExercise, such as:YogaPilatesYou can also choose outdoor activities such as joggingFitnessRoom exercise, etc., choose the one that suits you according to your personal preferences and physical conditionExerciseManner.
2. Massage promotes blood circulation.
In winter, the temperature is low, and the human body is prone to cold hands and feet, so massage can be used to promote blood circulation and increase local temperature. You can choose some massage tools, such as massage sticks, patting, etc., and do an appropriate amount of massage every day to help improve local blood circulation and achieve the effect of keeping warm.
3. Outdoor activities increase cold resistance.
In winter, outdoor temperatures are low, but proper outdoor activities can increase the body's ability to withstand cold. You can choose some outdoor activities such as mountaineering, skiing, cycling, etc., in moderationExerciseNot only can it be increasedBody temperature, which can also be enhancedCardiopulmonary functionto improve the body's ability to withstand cold.
1. Get enough sleep.
In winter, the days are short and the nights are long, and the body's metabolism will also slow down, so there is plenty of itSleepIt is important to maintain the body's heat. It is recommended to keep it for 7-9 hours per nightSleeptime, maintaining a good routine of work and rest, helps to improve the body's immunity, maintainedBody temperaturestability.
2. Dress reasonably and keep warm.
In winter, the temperature is low, and it is necessary to dress reasonably to effectively keep warm. It is recommended to choose clothes with soft texture and good breathability, with more underwear and warm clothes, and pay attention to protecting the head, neck, limbs and other cold-sensitive parts to reduce heat loss and keep the body warm.
3. Indoor heat preservation to avoid cold.
Although indoor heating in winter can provide a certain amount of warmth, it is still susceptible to cold air in the case of shading, poor sealing of doors and windows.
Therefore, it is necessary to maintain good ventilation indoors, open windows regularly for ventilation, and make reasonable use of heating to avoid cold. You can put some warm decorations indoors to add warmth to the interior.
Winter isWellnessA good time to go, only the bodyHealthin order to better enjoy the warm winter sun. Eat a reasonable dietExerciseExercising, adjusting your schedule, these three ways can help us stay warm and keep in the cold winter monthsHealth。I hope that everyone can take effective measures according to their actual situation to spend a warm and comfortable winter.