Let's talk about the health things of Lichun
Conjugal life is a very important part of the relationship between husband and wife, not only about the physical and mental health of the individual, but also about the harmony and stability of the family. For the elderly, maintaining a proper marital life is very beneficial. So, how often is it normal for an elderly couple to live?
First of all, we need to clarify the concept that there is no fixed standard for the married life of the elderly, because everyone's physical, physiological and psychological needs are different. In general, the frequency of married life in older people gradually decreases with age. However, this does not mean that the elderly do not have the needs of conjugal life, on the contrary, proper conjugal life plays a very important role in the physical and mental health of the elderly.
From the perspective of Western medicine, proper conjugal life can enhance the physical health of the elderly and improve the quality of life. Studies have found that maintaining a moderate marital life can reduce the risk of cardiovascular disease in the elderly, prevent Alzheimer's disease, enhance immunity and resistance, improve sleep quality, relieve stress and anxiety, and improve life satisfaction.
So, how can you tell if the frequency of married life for the elderly is appropriate? In general, the frequency of marital life for the elderly should be determined according to the individual's physical condition, physical needs, and psychological needs. If both spouses are satisfied and there is no discomfort, then this frequency is appropriate. Of course, if either spouse feels unwell or has a physical problem, they should seek medical attention and seek professional help in time.
In real life, some elderly people may have a situation of disharmony in their marital life for various reasons. For example, with age, the physiological functions of the human body will gradually decline, and problems such as erectile dysfunction and dryness may occur, which may affect the quality of life of the couple. For these problems, the elderly can be conditioned and improved through some methods, such as:
1.Maintain good lifestyle habits, such as quitting smoking, limiting alcohol, and maintaining a good work and rest schedule.
2.Doing a moderate amount of exercise, such as walking, jogging, swimming, etc., can help improve the physiological functions of the body.
3.Maintain a good mental state and avoid negative emotions such as excessive anxiety and stress.
4.Try some sexual techniques, such as using lubricants, etc., to improve the quality of life as a couple.
5.If the problem is serious, you should seek medical attention and seek professional help.
From the perspective of TCM, the appropriate frequency of married life for the elderly should be determined based on the individual's constitution and health status. Traditional Chinese medicine believes that the married life of the elderly should focus on "health preservation", that is, while enjoying the life of the couple, it is necessary to pay attention to protecting the balance of yin and yang in the body and avoid excessive consumption of physical strength and energy.
Traditional Chinese medicine believes that proper marital life helps to regulate the balance of yin and yang in the human body, promote the circulation of qi and blood, and enhance the body's resistance. However, if the couple lives excessively, it may lead to an imbalance of yin and yang, a loss of qi and blood, which will affect the health of the body. Therefore, the elderly should maintain a proper marital life, and at the same time pay attention to the body and maintain the balance of yin and yang.
There are some ancient Chinese medicine prescriptions that can regulate the marital life of the elderly, such as:
1.Kidney tonifying and aphrodisiac formula: suitable for the elderly with weak kidney yang, the main ingredients are deer antler velvet, epimedium and cistanche, etc.
2.Nourishing blood and moisturizing dry formula: suitable for the elderly with blood deficiency and constipation, the main ingredients are angelica, white peony, rehman, etc.
3.Liver soothing and anti-depression formula: suitable for the elderly with liver stagnation and qi stagnation, the main ingredients are Bupleurum chinensis, Yujin, white peony and so on.
4.Spleen and Temperature Yang Formula: It is suitable for the elderly with weak spleen and stomach, qi and blood deficiency, and the main ingredients are astragalus, ginseng, atractylodes, etc.
The composition and efficacy of these formulas vary, and the specific use should be selected according to the individual's constitution and health condition, and used under the guidance of a Chinese medicine practitioner.
In conclusion, the appropriate frequency of married life for the elderly should be determined according to the individual's physical condition, physical needs, and psychological needs. Maintaining a proper marital life plays a very important role in the physical and mental health of the elderly. If the couple's life is not harmonious, it should be adjusted and improved in time to improve the quality of life. At the same time, the elderly should pay attention to recuperating their bodies and maintaining the balance of yin and yang in order to maintain a healthy married life.
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