Yang Jiang said in "Walking to the Edge of Life":
See people talk less, see things less mingle, manage your own heart, do your own thing. ”
The older I get, the more I understand: really powerful people never interfere too much with others, but do their best and manage themselves.
This is a kind of cultivation, but also a kind of wisdom.
Today, I would like to share with you these 6 good habits of self-management recommended by the people, and I wish you to be a self-disciplined person and live as you want.
Time management
Liang Shiqiu said: "There is no one who does not cherish his life, but few people value his time. ”
Time is a person's greatest wealth, only by cherishing and using it rationally can we improve efficiency and gain a lot.
During the Three Kingdoms period, there was a well-known scholar named Dong Yu in Wei State, and someone asked him for the trick of reading, and he told the other party: "Read the book a hundred times, and its meaning will be seen by itself." ”
The man continued: "You have a point, but I don't have time to study. ”
Dong Yu said: "The winter is more than the year, the night is the day, and the rainy is also the time." ”
In Dong Yu's eyes, there is less farm work in winter, there is no need to work at night, and there is no need to go out on rainy days, which are all good times that can be used to study.
People who know how to manage time will use their limited time in the most valuable places to achieve self-fulfillment.
To understand how to manage your time, here are five things to consider:
1. Arrange time reasonablyMaintain a regular schedule and rest, take appropriate rest, and combine work and rest, and relax to a certain extent.
2. Distinguish the priority of transactionsDeal with important and urgent things first and stay focused;
3. Be clear about the time spent on everythingComplete the corresponding tasks within the set time;
4. Overcome procrastinationWhen you decide to do something, don't think about anything and start acting right away;
5. Make good use of fragmented timeListen to an audio, read an article, organize your thoughts, and more.
The biggest gap between people is their attitude towards time.
From now on, learn to manage your time and make the most of each day, and your life will go more and more smoothly.
Space management
There is a question on Zhihu: "How do you change when your life is a mess?" ”
One of the high praisers replied, "When you are in distress and have no idea what to do with the life in front of you, go and clean the house, start with the smallest things, and start to change." ”
Your life is like your own room.
Only by cleaning up regularly, throwing away superfluous things, and managing the living space well, can you live calmly and lightly.
When Sanmao first arrived in the Sahara Desert, the rented house was dilapidated and small, the concrete floor was uneven, the walls were not plastered with lime, and the light bulb line was full of flies.
Instead of complaining and disgusting, she put a lot of effort into cleaning and organizing her belongings and remodeling the house.
Wash the clutter, clean up the useless things, and decorate the house to your liking.
In this bright and tidy home, Sanmao spent the happiest time of her life.
As the saying goes: there are a few clear windows, and there is peace of sitting and lying.
If you tidy up your room, you will not only feel more comfortable and comfortable, but also feel fulfilled and satisfied.
If you do these 3 things, you will have more and more happiness in life.
1. Regular cleaning:Conduct a general cleaning once a week, clean the corners of the room, clean the windows, change the bed sheets, and keep the room clean and orderly;
2. Learn to give upDevelop the habit of handing over the whole thing, store the useful things well, and throw away the things that you don't need;
3. Restrain the desire to consumeWhen shopping, keep in mind that quality is more important than style, quality is more important than quantity, and only buy what you really need.
Thoreau said, "A man's wealth is directly proportional to the number of things he can discard." ”
In the second half of life, you must learn to manage the space, clean your heart, and return to the simplest and purest life.
Emotion management
Since ** author Liu Na said:
Emotions are a gun, and when we pull the trigger of emotions, the muzzle of the gun is actually aimed at ourselves. ”
Negative emotions are everyone's biggest enemy, and if they are not controlled, they will only hurt others and hurt themselves.
Heard a story:
A hungry snake was looking for food on the farm when it was accidentally cut by a saw on the ground.
The snake was so angry that it rushed up and bit the saw, only to be injured in the mouth, but the saw was still intact.
The snake became more and more enraged, wrapped its body around the saw, and finally killed itself.
The snake does not understand that it is not the saw that kills it, but its own negative emotions.
Life often has difficulties, and life has many bumps.
To be a man, you must know how to accept yourself, calm your mind, and manage your emotions.
1. Sulk less and learn to smile:Don't be impatient, don't be angry, smile more, when you smile, beauty will naturally come quietly;
2. Positive and optimistic life:Maintain a good attitude, actively face problems and challenges, stay away from bad people and bad things, explore your own interests and hobbies, and do what you like;
3. Seek help from friends in timeWhen you are in a bad mood, remember to ask your friends for help, go out for a walk together, and talk about your troubles, the bad mood will naturally run away, and the mood will gradually improve.
Napoleon said, "A man who can control his emotions is greater than a general who takes a city." ”
Learn to manage your emotions in order to control your life.
Health management
The philosopher Bacon said:
A healthy body is the living room of the soul, and a sick body is the confinement of the soul. ”
Health is the most important thing for everyone.
Without health, there is no point in having more wealth and power.
Managing one's body well is the foundation and premise for realizing all the values of life.
Zeng Guofan, a famous minister in the late Qing Dynasty, was busy socializing when he was young, often overeating, and liked to stay up late, so he had a serious illness and almost died.
After his father visited Zeng Guofan, he warned him to "be economical in labor, abstinence, and diet." ”
Zeng Guofan only woke up at this time and became extremely protective of his body.
Regular work and rest every day, rarely participate in socializing, reflect on yourself in the diary, quit sex and smoking, and take care of your body and mind.
I also take a walk after meals and soak my feet before going to bed.
The self-disciplined life made Zeng Guofan's health better and better, and also provided him with the most solid support for founding the Hunan Army and winning fame.
To manage your health well, you can start with these three points:
1. Insist on exercising and enriching the bodySpend half an hour a day exercising, slow walking, running, swimming, skipping rope, there's something for everyone.
2. Go to bed early and get up early, regular work and rest:A good night's sleep will allow the body to get a better rest, nourish the spirit, and meet every day in the best condition;
3. Eat on time and eat regularlyEat a balanced diet, eat less barbecued and fried foods, and take every meal seriously.
Remember: you are the first person responsible for your own health.
Managing your health is the greatest responsibility for yourself and your family.
Interpersonal management
There is a saying: whether a person is successful or not depends on who he is with; How far you can go, depending on who you walk with; How good it is, it depends on who will guide you. ”
In this life, who you are with is really important.
Only by managing your interpersonal relationships and streamlining your circle will you be able to live comfortably.
Recently, I saw a very heart-wrenching short film called "How many common contacts do you have in your phone?" 》
The few people who participated in the experiment in the short film have thousands of friends in their mobile phone address books.
But after the director asked them to delete their usual nodding friends and social friends, there were only three or five people left who could tell the truth.
In just a few minutes, many people were surprised:
Many of the friends you think are inconsequential people in your life, and too much socializing will only waste your time.
Writer Zhou Guoping once said:
People who are keen to socialize often boast of having many friends, but they know in their hearts that the dominance of the social scene is definitely not friendship, but fashion, profit or boredom. True friendship is not noisy. ”
When people reach middle age, they must manage their social circles well.
1. Streamline socializing:Meaningless gatherings, not going; False friends, don't make friends;
2. Cherish your family:Care more about parents and children, know how to listen and understand, and learn to share and take responsibility.
Life is short, please choose reliable people to be with.
May all you meet be good, and your peers will be dear friends.
Management by objectives
There is a proverb that says:
A ship without a goal, the wind in any direction is a headwind. ”
If people have no goal and lack of planning, they will be like duckweed, drifting in the wind and eventually sinking in the mud.
Only by learning to manage goals and constantly summarizing and reviewing can we live an ideal life.
Harvard University once did a survey on "how goals affect life" and found that:
In life, only 3% of people have clear and long-term goals, and about 27% have no goals.
Twenty-five years later, the survey found that the 3% of people who worked hard for their goals had already achieved success and had a happy life.
And 27% of people who have no goals are mostly unsatisfactory in their lives, often complaining about society and others.
People who have goals and those who don't have goals live very different lives.
Only when there is a goal in life can there be a direction and motivation to move forward.
To set goals, you can refer to these three points:
1. Streamlining objectives:Everyone's time and energy are limited, and having too many goals will only distract the mind and increase stress. Try to refine your goals and try to accomplish the most important things or two.
2. Split the target:The setting of goals should be appropriate, clear and specific, and the big goals can be split into specific action plans to reduce the pressure and difficulty of completing the plan;
3. Set a target deadline:Set deadlines for your goals and adjust them in a timely manner based on the actual situation and progress towards your goals.
If you want a healthy body, you should exercise more and exercise more;
If you want a smart brain, you usually read more books and think more.
Gradually, you will find yourself getting closer and closer to your goal, and your life is slowly changing.
William James once said:
Sow a behavior, reap a habit; Sow a habit, reap a character; Sow a character, reap a destiny. ”
Life is a long practice, and only by learning to manage yourself can you climb the ladder and reap the wonderful life.
Manage your time well and improve your efficiency;
Manage the space well and keep the room tidy;
Manage your emotions and accept your true self;
Manage your health well and stick to a regular schedule ......
When you develop the habit of self-discipline and learn to take responsibility for your own life, you will naturally live the most beautiful life.
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