Writing a diary seems to be a long time ago, after all, the age of writing a diary in my memory is only when I was young.
Growing up, journaling is no longer a "game" for adults.
Because adults are so busy, they are so busy that they don't have time to vent their stress.
Naturally, it is not excluded that we all know that the diary is written in secrets, and as long as the secret is left, it is very likely to be exposed, and it will be very embarrassing at that time.
Somehow, there's a question about adults keeping a diary:"Is there really an adult who keeps a diary?
There were many netizens who answered, and most of them answered the same, "I can write!" ”
"I feel like the diary is written just for others to read. ”There will be similar thoughts, most likely because they have experienced secretly writing a diary, or even being peeked at by their parents.
The way to write a secret diary as an adult can try the "burn after writing" method.
This is the work of the best-selling British author Sharon Jones"Burn After Writing".How unique is this book? It was once popular in 29 countries around the world, with cumulative sales exceeding 3.5 million copies.
For this book is not so much a "secret diary" as a record of the mind.
Although the number of words in this book is not much, or even less, it is too little to be called a book, but more like a book about self-discovery, with so many blank spaces in the book that we need to follow the pace of the book to complete a hearty diary writing.
What to write?
Record the past and reflect on the past;
Focus on the present, face the present;
Imagine the future and achieve the future.
What happened in the past is a foregone conclusion, and only by reflecting can we better respond to the needs of the present.
Looking back on the past can be some of the things that are present in life, because those things that hit your soul and love can often make life richer.
Of course, you can also record the stupidest thing you've ever done and what the hardest choice you've ever made. Repentance or rejoicing.
It's the past, and living for the present can sometimes be tiring because someone will tell you that it's the best time of your life, and the pressure is overwhelming.
If you could describe your personality in one word, what kind of situation do you think you belong to?
Is it anxiety? Or composed?
Is it a tendon? Or flexible?
Is it competitive? Or lazy and indifferent?
Take it easy, no one knows ourselves better than us, and our own happiness is more important.
Right now, the most important thing is who is meaningful to you? What makes sense? Rate your attempts as a person.
Have you even expected to do some wilder things in the past, such as "piercing the body", "wearing clothes of the opposite sex", "skipping work", etc.
Living the present seriously is responsible for your future self.
What kind of future do you want? "Think big.
For example: in the next ten years, what will the revenue come from?
After retirement, do you want to go?
Who would you like to spend most of your last moments with?
If you feel like these directions are too much, try making a "wish list" of things you don't want to do and add some things you want to do.
Have a fun and exciting "truth talk" with the book, empty your troubles, and let yourself be released and your soul can be redeemed.
Burn after writing", dare to play?
2024 Book of Answers