What is the essence of not letting go? It's been almost 4 years since I broke up, I've been disconnected for 4 years, and there are a lot of people of the opposite sex around me, although each is better than my ex, but why I still can't let go of my ex, sometimes I dream of him, it's very painful, what is the reason why I can't let go?The essence of not being able to let go may involve multiple psychological and emotional factors, sometimes there are knots, sometimes there are no better alternatives, what is the specific, let's talk about it in detail!
1. Emotional attachment: There may be a deep emotional connection with your ex, and this connection cannot be broken overnight. Even after years of breakup, those emotional memories can still affect your emotional state.
2. Unfinished emotional closed loop: If you have a lot of unresolved issues or don't get a clear ending when you break up, it may cause a void in your heart that makes it difficult for you to let go.
3. Idealize the past: People tend to forget unpleasant experiences and only remember the good times. This can lead to your idealization of your ex, making it difficult to accept other possibilities in reality.
4. Part of self-identity: Your ex may have occupied an important place in your self-identity and need to re-establish your identity and self-identity after a breakup.
5. Inertial thinking: Accustomed to the existence of a certain person, even after a breakup, the brain will still think and recall according to the old pattern, and this habitual thinking mode is not easy to change.
6. Brain chemicals in love: Love can stimulate a variety of chemicals in the brain, such as dopamine, oxytocin, etc., these chemicals can make people feel happy and attached, and long-term effects may make it difficult to let go.
7. Social and cultural factors: Social and cultural factors often emphasize the idea that "true love is eternal", which may make it more difficult for people to accept the fact of breaking up psychologically.
To truly let go of a person, it may take time and conscious effort. Here are some suggestions:
1. Receive emotional counseling or related psychological therapy to help you deal with unresolved emotional problems. There are professionals who can help you with these problems!
2. Focus on personal growth and hobbies, and establish a new self-identity. Only when people are busy will they not have time to think more!
3. Build closer ties with friends and family and seek their support and understanding. Learn to build more diverse emotional interweaving instead of falling into one love!
4. Try new activities and social environments to broaden your life circle. Immerse yourself in a more happy life!
5. If possible, seek a clear end or closure, such as having an honest conversation with your ex, to help yourself feel emotionally relieved.
Remember, everyone's emotional recovery process is unique, and it's important to give yourself time and space to heal. Of course, many ways are to guide you to enlightenment, rather than to help you change something, what do you think about this, welcome to follow me "She relieves worries" and communicates with me!
People who can't let go of their hearts