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As an experienced doctor, I know the charm and value of Chinese medicine. In recent years, more and more people have begun to pay attention to traditional Chinese medicine, hoping to improve their health through traditional Chinese medicine. However, some people may wonder why they lose weight so quickly after they stop eating rice and noodles.
Next, I will unveil this truth for you from the perspective of Chinese medicine.
First of all, we need to understand what Chinese medicine understands about food. Traditional Chinese medicine believes that food is divided into four natures: warm, hot, cold and cool, and the human body also has the five elements of yin and yang. The maximum effectiveness can only be achieved when the nature of the food matches that of the human body. Rice and noodles are warm foods, and for some people, long-term intake of these foods may lead to heat buildup in the body, which can lead to obesity and other problems.
Secondly, from the perspective of TCM, there are various causes of obesity. Among them, the most common is spleen deficiency and damp-resistance obesity. This type of obese person is characterized by loss of appetite, bloating, fatigue, weight gain, etc.
For obese people with spleen deficiency and dampness, excessive intake will aggravate the moisture in the body, affecting the body's metabolism and digestive function, resulting in weight gain.
So, why did I lose weight after I stopped eating rice and noodles? This is because when you stop eating these moisture-prone foods, the moisture in your body gradually decreases, and your metabolism and digestive functions gradually return to normal, resulting in weight loss. In addition, some people may adopt alternative food methods, such as replacing rice and noodles with potatoes, grains, etc., which are easier to digest, do not increase the burden on the body, and also help with weight control.
Of course, everyone's physical condition and causes of obesity are different. Therefore, when choosing the best method, you must adjust it according to your actual situation.
At the same time, TCM** also needs to follow certain principles and methods, and cannot blindly diet or abuse drugs. If you have questions about your own methods or need professional guidance, it is recommended to consult a TCM expert or doctor.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!