Long-term complaints can cause the following harms to a person:
Increased negative emotions: Long-term complaints can deepen negative emotions such as anger, anxiety, and dissatisfaction. The accumulation of these emotions can lead to mental health issues such as emotional out-of-control, depression, and anxiety.
Negative impact on relationships: Frequent complaining and whining can make those around you feel tired and annoyed, negatively affecting relationships. Chronic complaining can make people isolated and passive, making it difficult to build positive, supportive relationships.
Affect job performance: Long-term complaints can affect job performance and career development. Negative attitudes and complaints can make people appear unfocused and unmotivated, which can affect their ability to work and work as a team, and they may miss out on opportunities for improvement.
Impaired physical and mental health: Persistent complaints can worsen stress levels and lead to physical and mental health problems such as insomnia, changes in appetite, digestive problems, etc. Long-term complaints can also trigger physical ailments, such as cardiovascular disease and immune system disorders.
Draining energy and time: Complaining consumes energy and time, distracting people from focusing on solving problems and finding positive solutions. Chronic complaining can trap people in a cycle of negative thinking that hinders personal growth and development.
Therefore, it is advisable to minimize complaints and focus on positive thinking and action. Confiding, seeking support, and finding effective ways to solve problems can help change negative emotions and attitudes, and increase resilience and resilience.