Harvard University 9 weak habits that drag down a person, you must force yourself to quit!

Mondo Psychological Updated on 2024-02-01

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The philosopher Oscar Wilde said, "In the beginning it is we who make habits, and then it is habits that make us".

People who have bad habits are always using today's energy to make up for yesterday's regrets. Day after day, when enthusiasm is worn out and confidence is gone, life will decay step by step.

Today I will share 9 weak habits that drag down a person, and you must force yourself to quit!

Weak habit 1: love to make excuses.

"Winners find a way, losers find excuses. ”

The Talmud says, "Making excuses is always the declaration of the weak." ”。

No matter what they do, many people can always find a bunch of reasons and excuses to hide their cowardice and incompetence.

Because of the lack of napping in spring and autumn, and it is too cold in winter, I can't get up every morning.

Because his family background is ordinary, he has no resources and connections, so he is messing around day by day.

There is always time and opportunity for what you want to do, and there is always a reason and excuse for what you don't want to do.

Only by overcoming the habit of making excuses can we become a successful and strong person.

Weak habit 2: refusal to learn.

In the 21st century, the truly illiterate are not those who do not have the ability to read and write, but those who do not know how to acquire, discard, and re-acquire job skills.

Never stop learning, because life never stops teaching.

The importance of learning for a person is not only to acquire new knowledge, but also to help us maintain the habit of thinking, revise our cognition of the world and our understanding of ourselves, and then continue to grow.

Let learning become a habit, and what you gain will be the confidence and wisdom to cope with life.

Weak habit three: hesitation.

The hesitation of a tiger is not as good as the sting of a bee; The slenderness of the Qiji is not as good as the safety of the horse.

There is a good saying: thinking, it's all a problem; Do it, there is an answer.

Indecision can save you from doing something wrong, but it also loses the chance of success.

The scariest thing in life is not failure, but that you never really take the first step.

Don't mess up, don't be trapped in love, don't be afraid of the future, don't think about the past, and move forward resolutely, only then can you show the demeanor of a strong person.

Weak habit four: lack of courage.

People who don't have the guts to take risks will achieve nothing.

Christopher Columbus once said, "The world is the world of the brave." ”

The world is a big playground for the brave, the more exciting the more fun; But for the cowardly, it's hell, and they get hurt at any time.

An excellent person is always submissive, does not take responsibility, thinks that he can't do anything well, can't discover his own ability, and has no self-confidence.

Weak habit five: no perseverance.

The American writer Johnson also said: "Great work is not done with strength, but with perseverance." ”

Excellent people just have a little more persistence than ordinary people.

In life, we often meet such people, they set goals for themselves every day, and they set a lot of goals, but they always give up after not persevering for long.

Some people like to read, so they set themselves a goal of reading 100 books a year, but they didn't stick to it for a few weeks, and they stopped reading because of this or that.

Someone wanted to **, so they got a fitness card, and it was good at first, but within a few days, they threw the fitness card aside because of various trivial things, and never set foot in the gym again, let alone exercise.

Perseverance, rotten wood does not break; Perseverance, gold and stone can be carved. The necessary condition for success is actually persistence, and only those who persevere can succeed.

Weak habit six: get used to procrastination.

Tomorrow after tomorrow, tomorrow is so much. I'm going to live tomorrow, and everything will come to pass.

Procrastination is the accumulation of snowflakes to avalanches, and procrastination for a long time will only cause us to fall into anxiety and tension.

Defeating procrastination is also simple, just remember two words: action.

When you develop your ability to act, the problems that make you uneasy and irritable will be resolved one by one.

It is only by taking action that those beautiful visions will not become verbal conjectures.

Weak habit seven: fear of rejection.

Because I was afraid of being rejected by the girl I liked, I didn't dare to confess, so I lost a true feeling.

Because of the fear of rejection, they dare not turn to others for help.

In fact, no matter how many rejections you have experienced before, there is no need to be afraid of rejection.

Rejection is just a common thing in life, and it doesn't hurt you, even if you get rejected, it doesn't matter, so you don't have to feel pressure.

Don't be afraid of rejection, you're halfway there.

Weak habit 8: self-limiting

Michael Jordan once said: ".If you haven't tried, you'll never know exactly how high you can go.

"Self-limiting", as the name suggests, is to draw a prison for yourself, thinking that you are not capable of getting out of that circle.

On the road to growth, the most terrible thing is not to encounter obstacles, but to set limits for yourself when you don't encounter resistance.

The real strong refer to those "warriors" who dare to challenge themselves, surpass themselves, and finally achieve success!

Weak Habit Nine: Escapism.

As long as we face reality, we will truly grow.

Nowadays, many people's lives are inseparable from the word "escape".

If you are wronged at work, you have to flee the workplace.

With a little stress in my life, I had to flee the city.

But there is no escaping reality after all.

And escape never gives people any strength, only when people face the inescapable pain and reality, accept this suffering, will they gain the courage to transcend reality.

If there is a problem, we have to face it immediately, and now we will solve it at speed; If you run away, it will take a lifetime to face it.

What you think you can escape, in fact, you will spend more time confronting it.

Written at the end: the educator Ushinsky once said: "If a person develops bad habits, he will be paying endless debts for the rest of his life." ”

A person's life is the sum total of countless habits. If you want to be strong in life, you must quit the habit of being weak.

Encourage you. end

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