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Winter influenza prevention and dietary management.
Winter is the season of high incidence of influenza, and reasonable dietary management is of great significance to prevent influenza. This article will discuss how to enhance immunity and prevent influenza through dietary management from the perspective of traditional Chinese medicine and modern medicine.
1. Dietary management under the theory of traditional Chinese medicine.
1.The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry.
Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. The spleen and stomach function is strong, and the qi and blood are sufficient, which is conducive to resisting external evils. Therefore, in winter, we should pay attention to nourishing the spleen and stomach to enhance physical fitness.
2.Dietary principles.
1) Warm food: The temperature is low in winter, so you should eat more warm food, such as mutton, beef, chicken, etc., to replenish the body's calories and enhance your resistance.
2) Yin-nourishing food: The climate is dry in winter, which is easy to hurt yin, so you should eat more yin-nourishing food, such as white fungus, lily, wolfberry, etc., to nourish yin and moisten dryness.
3) Vitamin-rich foods: Vitamins have antioxidant effects and can boost immunity. In winter, you should eat more vitamin-rich foods such as citrus, apples, green leafy vegetables, etc.
2. Dietary management from the perspective of modern medicine.
1.Balanced nutrition: Modern medicine believes that balanced nutrition is the key to improving immunity. Protein, fat, carbohydrates, minerals, and vitamins should be ensured.
2.Antioxidant Foods: Antioxidants can remove free radicals in the body and protect cells from damage. In winter, you should eat more foods rich in antioxidants, such as nuts, green tea, tomatoes, etc.
3.Probiotics: Probiotics can regulate the balance of intestinal flora and enhance intestinal immunity. In winter, you can eat foods rich in probiotics, such as yogurt and sauerkraut, in moderation.
3. Specific dietary recommendations.
1.Breakfast: Breakfast should be nutritious, with milk, eggs, whole wheat bread, etc., to provide sufficient energy.
2.Lunch: Lunch should be based on meat, fish, and vegetables, and ensure protein and vitamin intake.
3.Dinner: Dinner should be light, eat more vegetables and fruits, and avoid greasy food.
4.Meals: Nuts, fruits, yogurt, etc. can be eaten in moderation to replenish energy and nutrition.
4. Precautions.
1.Avoid overeating: Overeating will increase the burden on the spleen and stomach, affect digestion and absorption, and reduce immunity.
2.Quit smoking and limit alcohol: Tobacco and alcohol are harmful to health and affect immunity.
3.Maintain a good routine: Getting enough sleep can help boost your immunity.
4.Proper exercise: Exercise can strengthen your physique and improve your immunity.
References: 1Zhang Boli, Traditional Chinese Medicine Health Preservation [M].Beijing: Health Press, 2015
2.harvard medical school，healthbeat: boosting your immunity[j].2018.
Note: The above is original, the references are only examples, please refer to the relevant literature for actual citation. ）
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