It's never just about beauty, it's about living healthier while being beautiful.
The base of the general people's congress is **, six months at the beginning, six or seven catties a month. Two or three pounds a month is actually relatively normal and relatively healthy.
As for time and budget?
If time is of the essence, try to adjust your diet and combine aerobic and anaerobic options.
For example, reduce carbohydrate intake in your diet and increase protein and fiber.
To put it simply, eat more lean meats that are high in protein, such as chicken breasts, or drink protein powder directly.
To increase dietary fiber is to eat more Chinese cabbage, cucumber and other low-calorie, but stomach-occupying foods.
Maintaining an aerobic and anaerobic combination is to avoid the loss of calcium from muscles and bones while losing fat.
Then maintain a good routine of going to bed early and getting up early, and losing dozens of pounds a year is not a problem.
Relying on exercise or diet**, to be honest, it is not difficult in terms of formula, but it takes a bit of perseverance to really do it.
Take myself as an example, I reduced from 220 to 130 for nine months, basically pure hunger and thinness, although there are aerobics, such as climbing stairs and skipping rope, but the amount is very small.
The problem caused by this kind of weight loss is that there are always lines on the stomach, arms and thighs.
The ** relaxation of the stomach, even if the abdomen is crazy now, the effect of the abdominal muscles is not good.
What's more, this kind of ** is a kind of mental torture, although I am very happy to lose weight, but at that time, I basically didn't dare to eat anything, and I looked at everything like eating. For a foodie, it's still very uncomfortable.
As for how I persevered?
The reason is probably similar to Fukaya's yang direction.
A famous female star who has been obese for many years and has tried many times** but it never worked.
disappeared for a period of time in 2023, and once again lost dozens of pounds all of a sudden, and the country was amazed, and they all wanted to know the reason for her sudden success.
At first, she insisted that it was by willpower and exercise, but in the past two years, everyone knows the major events in the world, and the emergence of the miracle drug semaglutide has made many **companies unable to open, and a person has failed to rely on willpower many times, and suddenly succeeded by willpower, which is somewhat suspicious.
After a few days of tension, this person finally couldn't hold back to tell the truth, admitting that he had used ** drugs, but he still wanted to save face, and insisted that he was dieting to exercise his willpower or something in the interview.
I believe that this is the effect of medicine.
As for exercise, she didn't exercise before, although it was not the root cause of this sudden success, but there was nothing wrong with promoting exercise.
There is an article in The New Yorker that talks about willpower, and the latest brain science research shows that if you want to change your life - whether it is ** or quit drinking or procrastination or whatever, it is basically no fun to rely on willpower! On the contrary, in order to be successful, there must be a mechanism that does not require us to be strong, such as drugs.
This is a common human trait and is determined by our brains. A person who has repeatedly failed **, many people will blame themselves for not having willpower and be ashamed of it, and the scientific conclusion is that it is not necessary at all! It's not a matter of willpower at all.
You see that Musk is very honest, and if he succeeds, he says that he has used the magic drug.