Spring Festival holiday.
Let's turn on the "Shop and Eat" mode.
How to eat too much to relieve greasy?
What are the precautions for going out during the holidays?
These tips. It is recommended to transfer it to a "family that loves each other".
Tip 1. Eat too much during the Spring Festival, and be particular about eating and drinking.
What should I do if I have an upset stomach during the Spring Festival?
Can eating some "scraping oil" help digestion?
Attention! This method is not reliable.
Fat eaten into the stomach is usually digested and absorbed.
I won't wait for you to "scrape".
Since "scraping oil" is not reliable.
Then it's always okay to eat stomach and digest tablets!
However, here comes the problem again.
Stomach Digesting Tablets or Digesting Stomach Tablets.
Which one should you choose?
The main effect of stomach digestion tablets is to strengthen the spleen and stomach.
It is made from prince ginseng, tangerine peel, yam, fried malt, hawthorn.
The main effect of Digestion and Stomach Strengthening Tablets is to eliminate appetite.
Made from hawthorn, fried divine comedy, fried malt, betel nut.
People with spleen deficiency and the elderly.
It is more suitable to take stomach and digestion tablets.
When you eat too much and don't digest it.
The effect of choosing Diet and Stomach Strengthening Tablets is better.
Tip 2. In doing so, shake off the "sweet burden".
During the Spring Festival, all kinds of fruits and pastries are served.
If you are not careful, you will have a "sweet burden".
Well, eat sugar-free foods.
Isn't it possible to reduce the burden on the body?
Note! Sugar-free foods are also not recommended to be eaten.
Sugar-free foods though without sucrose.
But there are sugar substitutes such as xylitol, sorbitol, etc.
It is recommended to control the total calorie intake of food each day.
Adjust the order of dining.
Eat vegetables first, then meat, and finally staple foods.
Tip three. In the low temperature season, this is more "peaceful".
Low temperature and cold season.
It will have a certain impact on the cardiovascular system.
Protect your cardiovascular system.
Avoid sudden exposure to low temperatures.
Avoid strenuous exercise.
Do a good job of blood pressure and heart rate monitoring in time.
After waking up in the morning.
Lie flat and move your limbs and head.
Get up again and move.
Do not immediately open windows to blow cold air or wash with cold water.
Outdoor activities such as morning exercise should be warmed up well.
Avoid morning exercises on an empty stomach.
Tip 4. On a snowy day, you should walk like a penguin.
During the holidays, travel and travel.
In case of rain or snow.
These safety tips need to be taken care of
When walking on snow and ice.
Keep your center of gravity stable and your feet in a figure-eight shape.
Don't push on the ground with your feet, keep your knees slightly bent.
Small steps rubbed against the ground.
Learn to walk from the cute penguins.
Furthermore. Don't put your hands in your pockets because it's cold.
Once wrestling, the hand was not pulled out in time.
As a result, the human body is out of balance.
And with one less support, it can fall hard.
Tip five. Mobile phone party "welfare, finger is coming."
During the Chinese New Year, grab red envelopes and grab "soft hands".
What should I do if my fingers are sore, swollen or sore?
Tips. Repeat with the same finger.
It is easy to restrict and damage the joints.
in everyday life.
It is possible to use a mouse often, hold a child, etc.
Discomfort in the joints of the fingers.
Exercise hand and wrist muscles.
Did you get any of these tips?
Quickly transfer to family and friends.
Let's spend the New Year in good health.
Comprehensive: CCTV-1 "Life Circle", "News Live Room".
*: CCTV set.