Recently, my stomach is not very good, I bought honey to raise, and my colleague asked me if I was raw honey or cooked honey?
In fact, the main difference between raw and cooked honey is the processing and handling process.
Raw honey: Raw honey refers to honey that has been harvested directly from the beehive and has not been heated or processed. Raw honey may contain beeswax, pollen, and small amounts of bee residue. Because it is not heated, the enzymes and other nutrients in raw honey may be better retained.
Cooked Honey: Cooked honey is honey that has been heated and filtered. Heating makes it easier for honey to flow and pack, while filtration removes bee residue and other impurities. However, the heating process may destroy some of the nutrients and enzymes in honey.
Which honey is better depends on the individual's preference and use:
Raw honey: Generally considered closer to its natural state, it retains more enzymes and other nutrients and has more health benefits. It may have a richer taste, but it is also easier to crystallize.
Cooked honey: It is more convenient to use because it flows better and does not crystallize easily. Cooked honey is also more commonly used in cooking and baking because it has a more uniform taste and does not affect the appearance and texture of the food.
Overall, there is no absolute "better" option, but rather a decision based on an individual's needs and preferences.
Do you prefer raw or cooked honey? In addition, cooked honey is better and safer, provided that it is real honey.
Honey