The Spring Festival is the most important traditional festival for Chinese, and it is natural that family and friends gather together, and food is indispensable. However, there are some health risks hidden behind the food. During the Spring Festival, it is often easy to have problems such as greasy diet and indigestion. In order to keep everyone healthy while enjoying delicious food, this article will introduce some foods and drinks to relieve oiliness, and share the principles of healthy eating during the Spring Festival. 1. Relieving Greasy Foods and Drinks Apples are low-calorie, high-fiber fruits that are rich in pectin. Pectin is a water-soluble dietary fiber that removes fat and oil from the body, helping to reduce the feeling of oiliness. In addition, apples are rich in vitamin C and a variety of antioxidants, which brighten the skin tone and make it more radiant and moisturized. Therefore, you may wish to eat more apples during the Spring Festival, which can not only relieve oiliness, but also beautify the skin. Oranges, papaya oranges, and papaya are all fruits that have anti-greasy and anti-food effects. Oranges are rich in organic acids, which can promote the secretion of digestive juices and help digest food. Papaya, on the other hand, contains a unique protease that softens the meat and makes it easier to digest. In addition, papaya is also rich in dietary fiber, which helps to promote intestinal peristalsis and reduce the occurrence of constipation. Therefore, after a full meal, you may wish to drink a glass of orange juice or eat some papaya, which can effectively relieve the greasy feeling. Barley tea or green teaBoth barley tea and green tea have the effect of promoting bowel movement and reducing the time that greasy food stays in the stomach. Barley tea is a tea brewed from fried barley, which has the effect of strengthening the spleen and eliminating appetite, removing heat and quenching thirst. Green tea is rich in tea polyphenols and caffeine, which can stimulate gastric juice secretion and promote fat decomposition. However, it should be noted that it is best to choose warm drinks when drinking tea and avoid drinking iced tea, so as not to irritate the gastrointestinal tract. Hawthorn is a kind of Chinese herbal medicine that has the effect of eliminating food and accumulation, invigorating blood and removing blood stasis. It is rich in crude fiber and lipase, which can promote fat breakdown and digestion. In addition, hawthorn is also rich in vitamin C and a variety of trace elements, which can enhance immunity and prevent cardiovascular diseases. Therefore, during the Spring Festival, hawthorn or hawthorn products can be consumed appropriately, such as hawthorn pills, hawthorn tablets, etc., to relieve oiliness and promote digestion. Vinegar vinegar is a condiment that has the effect of aiding digestion and relieving oiliness. It contains a variety of amino acids and volatile substances, which can stimulate the secretion of digestive juices and promote food digestion. In addition, vinegar also has the effect of softening blood vessels, lowering blood pressure, and helping to prevent cardiovascular diseases. However, it should be noted that the amount of vinegar should be used in moderation to avoid irritation of the gastric mucosa caused by excessive consumption. During the Spring Festival, you may wish to make porridge one of the staple foods. Porridge is rich in water and dietary fiber, which can increase satiety and reduce the intake of greasy foods. In addition, porridge is also easy to digest and absorb, which can reduce the burden on the gastrointestinal tract. When boiling porridge, you can add some oats, millet, red beans and other ingredients to increase the intake of dietary fiber and nutrients. Second, the principle of healthy diet during the Spring Festival, fruits are indispensable, and during the Spring Festival, all kinds of delicacies are dazzling, which can easily lead to dietary lists.
1. Lack of nutrition. Therefore, it is necessary to eat more fruits to replenish the vitamins and minerals that the body needs. At the same time, the dietary fiber in fruits can also promote intestinal peristalsis and prevent constipation. However, it is important to note that the intake of fruits should also be moderate and avoid excessive intake of sugar and calories. Melon seeds should not be eaten indiscriminately During the Spring Festival, melon seeds have become a must-have snack for many people. However, melon seeds contain high fat and salt, and excessive consumption can easily lead to excessive calorie intake and increased blood pressure. Therefore, when eating melon seeds, it is necessary to pay attention to controlling the intake and avoid excessive consumption. At the same time, it is also necessary to choose plain, additive-free melon seeds, and avoid excessive intake of additives and colorings. Don't drink too much alcohol During the Spring Festival, family and friends gather together, and drinking has become a source of pleasure for many people. However, excessive alcohol consumption can easily lead to health problems such as alcoholism, liver damage, etc. Therefore, when drinking, it is important to control the amount of alcohol you drink and avoid excessive consumption. At the same time, it is also necessary to choose low-alcohol alcohol and drink it in moderation to avoid damage to the body. Staple foods should not be forgottenDuring the Spring Festival, people often tend to ignore the intake of staple foods. However, staple foods are the main carbohydrates and dietary fiber required by the human body**. Skipping staple foods can easily lead to problems such as blood sugar fluctuations and malnutrition. Therefore, during the Spring Festival, it is necessary to pay attention to the reasonable combination of staple foods and dishes to maintain a balanced diet and comprehensive nutrition. In short, it is important to pay attention to a healthy diet during the Spring Festival, with a reasonable mix of food and drink. By following the above principles of relieving greasy foods and drinks and healthy eating during Chinese New Year, we can maintain our health and energy while enjoying our food. Let's welcome a healthy and happy Spring Festival together! 
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