Winter is here, and the cold air and dry environment have caused many children to suffer from coughing. An itchy, dry throat and coughing as soon as you breathe in the cold wind make parents very worried. However, don't be nervous, today I'm going to introduce two amazing cough soups, which are kumquat and white fungus pear soup. Both soups are great cough drinks for the winter season, they are very simple and easy to make, and the ingredients are easy to buy. Let's learn how to make these soups together to keep children coughing away!
Kumquat pear soup is a great cough drink for winter. KumquatIt has the effect of regulating qi, relieving depression and dissolving phlegmSydneyIt can moisten the lungs, relieve cough and dissolve phlegm. Combining the two will not only be effective in relieving cough problems, but it will also moisturize the throat and make breathing easier.
1.Prepare a dozen of them firstKumquatAnd oneSydney。willKumquatwithSydneyPlace in a basin and add a tablespoonTable saltPour in water and soak for 20 minutes. When the time is up, use waterKumquatwithSydneyRinse.
2.willSydneyThe skin is peeled off and the pear flesh is cut into small cubes, while the pear peel and pit can be set aside. In addition, it is necessary to prepare five gramsJujubesAnd a handfulGoji berries, put it in a bowl, add water to soak for a while, then add a small amount of flour, and use the adsorption of flour to mix the red dates andGoji berriesWash it cleaner. Finally, cut the dates in half and remove the pits.
3.will be cutKumquat, pear flesh, pear skin, pear pit, and red dates into the pot, add an appropriate amount of water, and the amount of water is just over the ingredients. Once boiling, reduce heat to low and simmer for 15 minutes. Finally, add the soaked oneGoji berriesCook for another two minutes and turn off the heat. Once left to dry, place the soup in a bowl and enjoy.
Kumquat pear soup is very simple to make, but the effect is very significant. KumquatThe sweet and sour taste andSydneyThe combination of the cool taste makes this soup not only have the effect of relieving cough, but also moisturize the throat and soothe the discomfort of coughing. Drinking a bowl of warm kumquat pear soup will not only relieve coughs, but also make people feel warm.
White fungus pear soup is a delicious and nutritious oneSweet soupTremellaIt has the effect of moisturizing yin and dryness, nourishing the lungs, andSydneyIt can moisturize the throatBoosts immunityand make the body even moreHealth
1.Start by preparing a small pieceTremella, pour it into an appropriate amount of water and soak for half an hour. Half an hour later,TremellaIt has been completely soaked, and the roots can be torn off at this time. Then soak the goodTremellaTear into small flowers, wash and put them in a casserole, add an appropriate amount of water, **After boiling, stir gently with chopsticksTremellaTwo minutes to thicken and continue to cook for another ten minutes.
2.In the meantime, prepare oneSydney, wash it, remove the pit and cut it into small pieces. You also need a few red dates, which are also cleaned and pitted, then everything is halved, and finally a few yellow ones are preparedRock sugar
3.Ten minutes later,TremellaThe soup has become sticky, so you can cut it upSydney, red dates and yellowRock sugarPut it in the pot, stir gently with chopsticks, and continue to cook for half an hour.
4.Half an hour later,TremellaThe soup becomes very viscous and gelatinous, and at this time a pot is moist and sweetSydneyTremellaThe soup is ready. When enjoyed, it has a moist taste and has the effect of moisturizing the lungs and relieving dryness, making it ideal for consumption in the dry season.
In this way, we learned to make two cough soups. Kumquat Sydney Soup and White Fungus Pear Soup are not only easy to make, but also have a fragrant taste, which can soothe cough symptoms, moisten the throat, and improve the problem of poor breathing. If your kids have a cough that they can, try these amazing soups and you'll get the results you didn't expect!
Winter is the season for coughs, especially for children. Kumquat Sydney Soup and White Fungus Pear Soup are two cough drinks that are perfect for winter, and they both haveMoistens the lungs and relieves coughIt has the effect of improving dry throat. The preparation of these two soups is simple and easy, and the ingredients are very easy to obtain. Drinking a bowl of warm cough soup can not only relieve cough, but also make people feel warm. It is believed that by learning these simple and practical production methods, parents can bring more comfort and comfort to their childrenHealth
Both kumquat and white fungus pear soup are very suitable drinks for winter, they can effectively relieve cough problems, moisturize the throat, and improve the symptoms of poor breathing. In addition, it is very easy to make these soups, just prepare the ingredients and cook them step by step, and you can enjoy the flavor and efficacy. I hope you can try to make it, so that children can stay away from coughing and haveHealthof Winter!