As I get older, I feel that my physical condition is not as good as before.
It's something that everyone has to sigh about.
The pressure of life, the pressure of work.
Ensued. I often feel overwhelmed.
Is this really old?Or is it empty?
People always feel that they are both weak in blood and qi, but is this really the case?
What are the symptoms of qi and blood deficiency?
Let's take a look
Poor sleep quality
Poor sleep quality is often a more common symptom of qi and blood deficit, generally speaking, people with strong qi and blood can quickly enter a sleep state after lying down, breathing steadily, the quality of sleep is higher, and there is a longer deep sleep state. If you find that you have difficulty falling asleep late at night, breathing heavily, waking up easily, and frequent nocturia, these are often small signs of qi deficiency and need to be vigilant.
Lack of energy and fatigue easily
If a person usually looks less energetic, depressed, lacks interest in work and life, and is particularly prone to fatigue, this kind of person often loses both qi and blood.
Half moon on the nails
Generally, people with strong qi and blood have a half moon on each nail, which is white and bright, and if there is only a small crescent on the thumb, it often indicates that there is a deficiency of qi and blood, because the lack of blood causes it to be unable to circulate to the end of the finger. Vertical lines on the fingers indicate that the body has less blood and may be overdrawn.
**Dull yellowing, graying hair
Usually, men with a full body of qi and blood will appear radiant and elastic, while people with insufficient qi and blood will have a pale or lackluster complexion, and may experience symptoms such as roughness, bruising, redness, and graying of hair. At the same time, the eyes of people with qi and blood deficiency will also appear cloudy, dry and accompanied by a little bloodshot.