These two days. Many Cantonese people wore short sleeves.
But pay attention. The first strong cold air in Guangdong in the Year of the Dragon
Coming soon! 
06:00 on February 20.
**Issued by the Meteorological ObservatoryOrange Warning for Cold Wave
Yellow Alert for Ice, Yellow Alert for Heavy Fog, Blue Alert for Blizzard,
Blue warning for severe convective weather, blue warning for high winds, etc.
Six early warnings
According to @guangdongweather.
From the night of the 21st to the early morning of the 22nd
A strong cold air front affects northern Guangdong
It affected Guangzhou on the night of the 22nd.
It affected the southern coast on the morning of the 23rd.
Among them, it is expected that Shaoguan, Qingyuan, northern Zhaoqing, and northern Heyuan cities and counties.
The cooling range is 10 15
The specific forecast is as follows:
21st (Wed)., Shaoguan and Qingyuan have light to moderate rain, and the rest of the cities and counties have scattered light rain, and there is (light) fog in the morning and evening.
22-23 (Thursday and Friday)., Shaoguan, Qingyuan, Zhaoqing have light to moderate rain and local heavy rain (local freezing rain or sleet in high-altitude mountainous areas), and scattered light rain in other cities and counties. The temperature dropped significantly, the lowest temperature: Shaoguan, Qingyuan 3 5 (high altitude mountainous areas minus 1 2, local freezing), north of Heyuan, north of Meizhou and north of Zhaoqing 6 9, south coast 16 20, the rest of the city and county 10 15. Gusts of wind over land and inland rivers in the Pearl River Estuary 5 7.
24-25 (Saturday and Sunday)., the cold weather is maintained, Shaoguan, Qingyuan, Zhaoqing have light rain (local freezing rain or sleet in high-altitude mountainous areas), and the rest of the cities and counties have scattered light rain. Minimum temperature: Shaoguan, Qingyuan 3 5 (minus 2 0 in high-altitude mountainous areas, local freezing), north of Heyuan, north of Meizhou, north of Zhaoqing 6 9, south coast 14 18, rest of the city and county 10 14.
Around the Spring Festival. It is the node of yin and yang transformation (winter to spring).
How should I maintain my health at this time?
The weather is cold, what are the tips for helping Yang to dispel the cold?
At the 33rd lecture of "Lecture Hall of Traditional Chinese Medicine" sponsored by the Guangdong Provincial Bureau of Traditional Chinese Medicine and undertaken by Renchuchu Magazine, Guangdong Health ** and Guangdong Provincial Zhongshan Library, Nie Bin, a famous doctor in Lingnan and the chief TCM physician of the Acupuncture and Moxibustion Department of the Second Hospital of Traditional Chinese Medicine of Guangdong Province, answered the above questions one by one.
The lecture attracted a large number of members of the public**.
There are super-online and offline10 thousandPeople are involved.
The live broadcast room is quite lively.
Everyone enthusiastically praised and spoke enthusiastically.
What dry goods were shared in the lecture?
Let's take a look with Guang Weijun.
Winter Tibetan health, clothing, food, housing and transportation are exquisite
There are clouds in the Yellow Emperor's Neijing: "In winter and March, this is closed, water and ice are on the ground, do not disturb the sun." "Winter health should avoid depleting yang energy, go to bed early and get up late, and ensure adequate sleep; Emotional stability, avoiding great joy and sorrow; Diet or environment, pay attention to the cold and warm; Exercise moderately and avoid sweating too much. When it comes to food, clothing, housing and transportation, there are the following precautions:
Clothing:Special attention should be paid to keeping warm, especially the head and neck, back and abdomen, and feet. In winter, the cold air and wind evil can easily invade the body from the neck, leading to colds and other diseasesIt is recommended to wear high-necked clothes or scarf scarves, and soak your feet in hot water.
Food:Going to the cold and warming not only refers to the temperature of the food, but also includes the bias of the food, so try to do soAvoid cold, raw and cold foods. There is a simple and easy way to distinguish - look at the color, red food is generally warm, such as mutton, beef, etc.; Crucian carp is also classified as warm.
Share oneAngelica ginger mutton soupPreparation: Prepare 1000g of lamb leg or lamb chops with belt bones, 60g of angelica, 100g of ginger; Cut the mutton into pieces, blanch off the blood, remove it, wash and drain; Wash the ginger and cut it into cubes and pat it flat; Add ginger to the mutton, stir-fry over high heat until the ginger flavor wafts out, pour in hot water, put in angelica and boil together, turn to low heat, continue to cook for about 2 hours until the skin and meat are soft, and finally add salt to taste.
However, this is also an old fire soup, which should not be consumed by gout patients or people with high purines.
In addition, we recommend a few common ingredients:ChestnutIt is known as the "King of Thousand Fruits", which has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons; Brown sugar waterIt has the effect of strengthening the spleen, dissipating cold, warming the stomach and relieving pain; TurnipsIt has the effects of clearing heat, detoxifying, dispersing stasis, dissolving phlegm and relieving cough, smoothing qi, facilitating stool, quenching thirst, replenishing the middle, and calming the five organs.
In winter, the yin qi is heavy, and there is more food accumulation in the body, so you can eat more white radish to clear heat and detoxify. People who have a chronic cough, or always feel a dry throat and throat, boil white radish until half-cooked and take it with honey, which can play a role in relieving cough and moistening the lungs.
Of course, food supplements should also be combined with personal physique, the above rules are suitable for most people, but people who are hot physique themselves are not suitable for winter tonics; The people who are not replenished should also be slowly remedied. For those with weak spleen and stomach, you can use barley, yam and gourd to regulate the spleen and stomach before taking supplements, which can play a role in "opening the way".
Live:In the cold winter, it is especially important to ensure sufficient sleep time, it is recommended to go to bed early and get up late, avoid the cold and keep warm, and wait for the sun to come out before doing morning exercise.
OK:As the saying goes: "If you move in winter, you will have one less illness; Be lazy in winter and drink a bowl of medicine. "Movement generates yang, and scientific exercise can strengthen muscles and bones. However, it is also necessary to pay attention to the fact that excessive exercise will damage yang qi and musculoskeletal energy, and avoid excessive movement amplitude, too long and too intense.
5 tricks of traditional Chinese medicine to teach you to help the yang and dispel the cold
In the view of traditional Chinese medicine, growth belongs to yang, and collection belongs to yinAt the end of winter and the beginning of spring, the yin is at the extreme, and the yang is born, and the health preservation should be mainly to help the yang and dispel the cold. Professor Nie Bin recommends 5 tips:
1. Needle
Different acupuncture points are selected for different diseases, and the operation is commonly usedMillineedle laxativeorTonifying laxatives。Acupuncture may seem simple, but it actually involves a lot of skills, and proper acupuncture can achieve better results.
2. Moxibustion
Among the 8 kinds of traditional Chinese medicine health preservation, it is the only combination of physics and pharmacology. The materials used in moxibustion therapy are mainly moxa, with the help of the gentle and uniform heat of moxibustion fire, combined with the effect of drugs to stimulate meridian qi, so as to achieve the purpose of disease prevention and treatment. Moxibustion can nourish yang, mainly used for deficiency syndrome, cold syndrome, and can also be used for heat syndrome. It should be noted that it needs to be performed at specific acupuncture points or meridians to achieve the desired effect, not just simple moxibustion and roasting.
Of course, there are more herbs that can be used for moxibustion than mugwort leaves. For example, we are more familiar with the dog days (39) Tianjiu, we use aromatic, pungent and warm materials to grind and prepare, and apply them to ** on the dog daysBronchial asthma, allergic rhinitis, chronic gastroenteritis, rheumatoid arthritis and other intractable diseases.
3. Gua Sha
I can playDredging meridians, invigorating blood circulation and removing blood stasisIt is best to use it with traditional Chinese medicine oil or gua sha cream that has the effects of warming yang and invigorating blood circulation.
4. Prick blood
After the needle is removed, squeeze out a few drops of bruising, and press the needle hole to stop the bleeding after the bleeding becomes clearDredging the meridians is effective for many congestion diseasesï¼›This method can also be used for some deficiency disorders.
5. Hot compress
Through warm stimulation, local blood vessels are dilated and blood circulation is improved. If you want to strengthen the curative effect, you can use traditional Chinese medicine with blood circulation and blood stasis, rightKnee pain, old cold legsand so on, often with good results.
Hot compress Chinese medicine prescription sharing
1. Damp heat compress:20 grams of angelica, 20 grams of Chuanduan, 20 grams of red peony, 20 grams of papaya, 20 grams of mulberry branches, 20 grams of tung bark, 20 grams of penetrating grass, 20 grams of tendon grass, soak in water, soak in hot towel and apply to the affected area.
2. Traditional Chinese medicine dry and hot compress prescription:Five-seed heat dissipation compress, take 100 grams of Evodia, Cuscuta Seed, White Mustard Seed, Sulforaphane Seed, and Suzi Seed, wrap it in a cloth bag, heat it in the microwave, and apply it to the sore area for 30 minutes each time, 2 3 times a day; Take 500 grams of large sea salt, 300 grams of mugwort and 300 grams of cumin, wrap them in a cloth bag, heat them in a microwave oven, and blanch them around the joints, navel and lower abdomen.
3. Tendon Stick**:Set scraping, pointing, pushing, pulling tendons and other functions in one, there are scraping, pointing, pulling, shoveling, knocking, rolling, shaking, pounding, pushing, kneading 10 methods, it is recommended to be proficient in several of them and use them often, such as:
The scraping method should be stopped when the sha is seen, and it should not be too heavy;
The point method is the representative acupuncture point of the point, and strive to be deep, the time should be enough, and the strength should be uniform;
The knocking method should be shot thoroughly, the focus is on the play, and the touch is away.
Patients with heart discomfort or lung diseases such as bronchitis can often use the patting method to dredge the meridians.
At the event site
Professor Nie Bin also actively participated in the interaction
Answer questions from online and offline audiences
Q1: How to make up for people who are not compensated?
A: People who are deficient and not replenished should pay attention to slowly clearing and replenishing, and subtly conditioning in daily life, such as choosing Pseudostellaria radix with a moderate effect, and adding some drugs that promote qi when taking supplements, such as tangerine peel and wood incense, to help transport nutrients to the meridians of the organs; In addition, it can be treated with external treatments, such as hot compresses.
Q2: Is moxibustion suitable for all people?
A: From a health point of view, moxibustion is suitable for almost all people, including children. However, moxibustion is mainly based on heat, focusing on the symptoms of deficiency and cold, if it is a heat syndrome, you need to ask a doctor to judge which heat symptoms can be solved by moxibustion; People with yin deficiency and fire should also consult a doctor for syndrome differentiation.
Reporter |Yue Chaoqun.
Edit |Zhang ZhiyingEditor-in-charge |Zhang Xiuli.
Section**Guangdong weather.
Produced by Guangdong Health **Quan** team