Lotus root powder is a traditional nourishing food, which is processed from lotus root as raw material through multiple processes. Its color is reddish, the taste is delicate, and it is rich in nutrients, which not only has a good taste, but also has many benefits for the human body. Let's take a look at the efficacy and role of lotus root powder.
1. The nutritional value of lotus root flour
Lotus root flour is rich in carbohydrates, protein, vitamin B1, iron, calcium, phosphorus and other nutrients, especially the content of iron is very high, and it has a good improvement effect on iron deficiency anemia. In addition, lotus root powder also contains mucus protein and dietary fiber, which can promote human gastrointestinal peristalsis, improve digestive function, and have a good effect on relieving symptoms such as constipation and indigestion.
Second, the efficacy and function of lotus root powder
1.Nourish the blood.
Lotus root powder contains a large amount of iron and vitamin C, which can effectively improve the hematopoietic function of the human body, increase the hemoglobin content in the blood, and have a good effect on nourishing blood, especially suitable for women to eat during menstruation or postpartum recovery.
2.Clears away heat and detoxifies.
Lotus root powder is cold, has a good effect of clearing heat and detoxifying, and has a good effect on removing heat toxins in the body, discharging excess water from the body, and eliminating symptoms such as sores on the mouth and tongue. Consumption in summer can also reduce heat and relieve the discomfort caused by high temperatures.
3.Calm your nerves and help you sleep.
Lotus root powder contains some special nutrients, such as tannins, etc., which can play a role in calming the nerves and helping sleep. Consuming an appropriate amount of lotus root powder before going to bed can effectively alleviate symptoms such as insomnia and dreaminess and improve sleep quality.
4.Boosts immunity.
The nutrients in lotus root powder can enhance the body's immunity and improve the ability to resist diseases. Long-term consumption of lotus root powder can also delay aging, beautify and nourish the skin, and keep people youthful and energetic.
3. What kind of lotus root flour is good?
First of all, high-quality lotus root powder should be made from 100% pure lotus root powder without any artificial flavors, colors, or preservatives. Pure lotus root flour has a faint lotus root fragrance, delicate taste and high nutritional value. Secondly, the color of lotus root powder should be a natural pale yellow, not too bright color. Lotus root flour that is too bright may have added pigments, which affects its quality. Finally, high-quality lotus root flour should have a distinct filamentous structure of lotus root fibers, which indicates that the purity of lotus root flour is higher, rather than granular or overly fine powder.
In short, when choosing a good lotus root powder, we need to pay attention to its ingredients, color, taste and reputation. A high-quality lotus root flour not only has nutritional value, but also brings us a good taste enjoyment.
Fourth, who should not eat lotus root powder
Although lotus root flour has many benefits and functions, it is not suitable for everyone. The following three types of people should try to eat less or no lotus root powder:
1.Diabetic.
Lotus root flour contains a lot of carbohydrates, which are processed and converted into glucose, which can cause blood sugar to rise. Therefore, diabetic patients should not consume lotus root flour to avoid aggravating the condition.
2.Those with spleen and stomach deficiency and cold.
For people with spleen and stomach deficiency, eating lotus root powder will aggravate the cold of the spleen and stomach, causing stomach pain, diarrhea and other symptoms. Therefore, people with spleen and stomach deficiency should try to eat less or no lotus root powder.
3.People with allergies.
In short, lotus root powder, as a nutritious and versatile food, is a good tonic for most people. However, in the process of consumption, it is necessary to pay attention to the special circumstances of the above three groups of people to avoid adverse effects on the body caused by improper consumption. At the same time, it is also necessary to pay attention to the selection of high-quality lotus root flour products to ensure food safety and hygiene.