"The Yellow Emperor's Neijing: Su Wen" mentions: "People in ancient times, those who knew the way of health preservation, were able to imitate yin and yang and follow the number of techniques. This shows that following the laws of nature is the right way to maintain health.
Spring cover": Don't worry about reducing clothes in spring! When winter turns to spring, don't be in a hurry to take off your clothes, because at this time, the winter cold has not yet dissipated, and reducing your clothes too quickly will allow the evil cold to invade your body and affect the growth of yang energy.
Autumn Frost": Autumn Clothes Grow Slowly! From autumn to winter, the temperature changes from high to low, the heat has not completely subsided, if you add clothes too quickly, the body will sweat, resulting in the dissipation of yang energy, which is not conducive to "collecting yang"; In addition, feeling the cold in autumn can stimulate the shrinkage of pores, prevent the loss of yang energy, and is also conducive to resisting the cold in winter. In this way, you won't be so afraid of the cold in winter!
Spring cover autumn frost "to be moderate!"
"Spring cover and autumn frost" is not for everyone. Special populations such as the elderly, children, pregnant women, and people with chronic diseases need to adjust their clothing reasonably according to their own conditions due to their weak bodies and poor ability to adapt to climate change. At the same time, maintaining good lifestyle habits, such as a reasonable diet, moderate exercise, and adequate sleep, is also an important aspect of health preservation.