Jia Ling's "Hot and Hot" was released, and it was really shocking to see her lose 100 pounds.
But there are always people who are weird, saying, "It's a person who is facing hundreds of millions of funds, not to mention **, even if you eat, someone eats it!" ”
It's really weird, why do some people want to eat after watching the movie inspirational, while others want to eat after watching it?
Another netizen said, "With the help of a professional team and high incentives that can be seen and obtained, I think at least 30% of people can do it."
This is like saying "as long as you give me 100,000 yuan, I can hold on".
It's as if you're missing the 100,000 dollars, not perseverance and perseverance.
Isn't this just making excuses for yourself?
For Jia Ling, this is not to give her hundreds of millions to make her ** a year, but to risk losing hundreds of millions to ** a year.
If she's just for money, what weight will she lose?
Did she get fat and delay her to make money on variety shows?
As a comedian, her fat is a laughing point, which is beneficial to her money.
It is precisely because her ** starting point is not only for money, but also with the courage to break the boat, that I feel that I am broken.
I think she really wanted to make this movie.
Previously, in the release of "Hello! Li Huanying", Jia Ling said that when the box office exceeded 3 billion, she was thin like lightning. I didn't believe it at the time, but now I do!
So, it's not about money, okay?
Is it so hard to admit that others are excellent?
Instead, I think having money gets in the way of **:
I once saw a lot of rich second generations in a high-end ** training camp in it, and their weight did not change much for half a year.
Even if the family promises to lose 10 pounds and reward 100,000 yuan (this is true, and it is very common, and this is not a high reward), but it can't be reduced.
They treat the ** camp as a holiday camp!
It's that the family has money, but it's not easy to reduce!
You're not convinced! Then I'll tell you how difficult it is to **100 pounds.
Generally speaking, Jia Ling's benchmark is the ** camp training mode, so the daily routine is:
Wake up at 6 a.m., go to bed at 10 p.m., exercise 4-5 hours a day, practice six and a half days a week, and rest for half a day on Sunday.
It can be said that it is the training volume of professional athletes.
And because of the need to maintain a negative balance of energy, the consumption is greater than the intake, and Jia Ling will always be in a state of hunger.
In general, it is to practice more and eat less.
This kind of routine lasts for a year!
Although Jia Ling has the blessing of a professional team, the design of exercise is more scientific and reasonable, and nutrients such as carbon egg fat are more sufficient, but she is still hungry!
But you still have to rely on yourself!
No one can replace her ** exercise!
What's more, she also has to make movies.
This means that she is at work like most people.
She is the director and star, the core of the crew, and the whole crew revolves around her.
In this way, although there is less time for exercise, filming will occupy a lot of her time, and it will be more tiring.
To be able to reduce it in this case is even more remarkable!
You flip through your WeChat circle of friends, and there are many exercise check-ins, but how many can insist on exercising once a week?
There is no one in a million who can guarantee training 3 times a week;
One in 100,000 people who can train 4 times a week will be able to do so
If you train 6 times a week, that's 1 in a million!
Note that I'm talking about the frequency of exercise, not the level and intensity of exercise.
In fact, losing 100 pounds, not to mention ordinary people, is that most athletes can't reach it.
Professional athletes start training from a young age and it is a gradual process.
And Jia Ling suddenly crossed from having no sports foundation to high-frequency and high-intensity sports, which even athletes can't reach.
This is like the young and frail Zhang Wuji who suddenly began to practice the Great Shift of Qiankun before he even practiced Luohan Boxing, which is unimaginable for physical torture:
I practiced every day until my muscles were sore, my whole body trembled, I couldn't catch my breath, and I couldn't even breathe.
Acid to **, tired to prostration!
I couldn't get out of bed the next day, and it was painful ...... to move casually
It hurts to the cracks of the bones, and it hurts to the bones, as if someone was pulled up and beaten in the middle of the night.
Tired, extremely tired, wanting to lie down at any time, wanting to sleep at any time, even if lying on the cold ground.
And most importantly – hunger!
I was hungry just after eating, and I was so hungry that I couldn't sleep at night.
Although you tell your body that the calories are excessive, I want to **, but your body mechanism that has not changed for hundreds of thousands of years tells you that you don't have enough energy to run away and hunt !!
You want to steal food, but you're worried that today's efforts will be in vain, and you've been in a state of entanglement.
You can't help but eat it secretly, and the next day you weigh **, and you regret it to death.
You cry while practicing, cry while practicing, and cry even more when no one is around, and you are on the verge of collapse at any time.
You hate yourself for being so fat, why you are suffering from this sin!
You have to exercise**, you have to act and make movies;
You are tired, hungry, and in pain;
You are stressed and depressed;
You don't want to talk, you don't want to sleep, you don't want to eat, you don't want to drink water!
But no, you still have to exercise every day, you have to work, you have to communicate with people, you have to pay for the crew, and you have to pay for the box office of the whole movie!
Stress causes your cortisol to spike, you don't lose weight the next day, your self-confidence takes a hit, and you start to doubt yourself.
You have insomnia, you are constipated, you are anxious, you are hopeless.
You spend every day in a double crit of physical and psychological crit!
Oh my god, this kind of life is hell, and Jia Ling is going to stay in hell for a year!
Jia Ling succeeded with her own efforts, which is a very inspirational story.
I don't understand, why would anyone think of eating?
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