In our daily lives, simple behaviors such as looking in the mirror and going to the toilet can hide important signals about health. Many people may not realize that these seemingly ordinary actions can actually be warning signs from our bodies, especially about the health of key organs such as the liver, kidneys, and spleen. When these signals go unnoticed, unfortunately, they can evolve into more serious problems or even cancer. However, by observing these daily behaviors, we have the opportunity to identify problems in advance and take steps to avoid potential health crises.
When we face the mirror every day to tidy ourselves up, we often ignore the health signals reflected in the mirror. Three signs that should not be ignored may be silent warnings that we may be facing problems with the liver, kidneys, and spleen.
Changes in the eyes:The eyes are not only a window to the soul, but also a barometer of health. If jaanthochromia is found in the whites of the eyes, this may be a sign of abnormal liver function, reflecting elevated bilirubin levels. The liver is the detoxification organ in our body, and once its function is impaired and it cannot effectively filter toxins in the blood, it will lead to ** and yellowish whites of the eyes. In addition, the dark circles under the eyes, not only a sign of fatigue, may be present in the long term and may reflect poor kidney function.
** Warnings: *It is the largest organ in the human body and can also reflect a variety of internal organ diseases. In poor liver function,** there may be itching, dryness, or discoloration. Kidney problems, on the other hand, can lead to dryness, peeling, or an unexplained rash. These changes are due to the kidneys' inability to effectively filter waste products, resulting in a reaction when toxins are expelled through **.
Changes in lip color and tongue coating: The color of the lips and the thickness and color of the tongue coating can reflect the condition of our spleen, stomach and overall blood circulation. Pale lip color may indicate poor circulation or anemiaAn abnormally thick or coloured tongue coating, such as being too white or yellow, may be a sign of abnormal digestive system function, especially the impaired function of the spleen and stomach.
When we talk about health monitoring, we tend to ignore some simple behaviors in daily life, such as the habit of going to the toilet. In fact, these everyday details can be health warning signs from our bodies. Here are a few important health tips that can be observed when going through the toilet.
Frequency and color of urination
Abnormal frequency: a sudden increase or decrease in the frequency of urination may reflect abnormalities in kidney function. Normal adults urinate 4-6 times a day, and if there is a significant increase or decrease, it should be noted.
Color variation: Healthy urine should be pale yellow in color. If you have a dark yellow, red, or brown color, it may be a sign of dehydration, kidney problems, or other health conditions.
Stool pattern and frequency
Morphological abnormalities: The shape and texture of the poop reflect the health of the digestive system. Persistent, hard or watery stools can be a sign of digestive dysfunction.
Change in frequency:**Normal stool frequency should be daily to once every three days. A significant increase in frequency, especially if accompanied by discomfort, may indicate intestinal problems.
Unusual odor
Odor changes: A sudden and very pungent smell of urine or stool can be a sign of infection, especially a urinary tract infection that can cause a change in urine odor.
Practical advice
Regular observation: Develop the habit of regularly observing the color, shape, and frequency of excrement to detect abnormalities in time.
Adequate hydration: Maintaining adequate water intake helps maintain the normal condition of urine and stool.
Eat a balanced diet:A diet high in fiber helps maintain digestive health and prevent constipation.
Seek medical attention promptly: If you encounter persistent excreta abnormalities, you should seek professional medical advice in time to perform the necessary examinations.
In our daily lives, the body signals us in a variety of ways, prompting us of changes in our inner health. By carefully observing and responding to these signals in a timely manner, we can take action before health problems become serious. Especially for the dysfunction of key organs such as liver, kidney, and spleen, early detection and intervention are crucial. This article aims to help you recognize the health risks that may be hidden during these daily activities by analyzing the warning signs when looking in the mirror and going to the toilet.
Jaundice on the face, discoloration of the whites of the eyes, dryness and spots, etc., can be early signs of impaired liver function. Changes in urine color when going to the toilet, changes in bowel habits,May indicate potential problems with the kidneys and digestive system. These bodily signals should not be ignored.
It is important that we adopt an active lifestyle and diet to support our liver, kidney, and spleen health. Regular check-ups, especially as we age, should be part of our health management plan. If you notice any of the above warning signs during your routine check-ups, it is highly recommended to consult a medical professional as soon as possible for further evaluation and management.
Prevention is always more important than **. By staying vigilant and responding to any unusual signals from our bodies, we can greatly reduce our risk of disease and maintain a healthier, more active life. Let's value every signal our body gives and take the necessary precautions to avoid health problems that we may regret in the future.