After the news of Jia Ling's successful loss of 100 pounds spread, countless people's hearts were deeply touched. Her perseverance and amazing transformation are like a bright beacon that illuminates the hearts of those who are groping and hesitating on the road. Many people may have tried, but in the face of food, physical inertia, or various difficulties in the process, they finally chose to give up.
Especially for the sake of ** dieting, but often because of the impulse or ** and the success of the work. But, you know what? Appetite control is not only achieved by willpower and patience, but also through some psychological skills. Today, let's talk about how to easily control appetite through psychological operations, making it easier and more effective.
Self-stimulation:
When faced with tempting foods, try some self-stimulating methods. For example, keep a picture of your unpleasant body type** in the fridge or on the dining table, or a cartoon that mocks your posture. Every time I see this, I can remind myself that I am working hard now to better myself.
Self-motivation method:
Whenever you complete a small goal, you might as well give yourself a small reward. But remember, these rewards must never be high-calorie foods. An easy way to do this is to put a coin in your piggy bank whenever you successfully control your appetite or finish a workout, and when you reach a certain amount, use the money to buy an item you want.
Companionship Method:
* On the way, having a companion will be more motivated. Eating with family or friends is not only a distraction, but also a way to monitor each other and control the amount of food you eat. At the same time, you can look for partners who are also willing to encourage each other and make progress together.
Distraction Method:
Sometimes, the appetite is not entirely due to hunger, but because we are bored or stressed. In this case, try distracting yourself, such as going for a walk, drinking water, or doing some relaxing activity until the urge to eat is gone.
Environmental Control Act:
A fixed diet can also trigger appetite. To avoid this, you can choose to eat only at specific times and places. For example, only eat at the table, not while watching TV. In this way, unnecessary eating can be avoided even when you are not hungry.
* is a process that requires patience and perseverance, and mastering these mental skills is like adding a boost to our ** journey. When we are confronted with tempting food again, we no longer need to rely on willpower alone to hold on, but can easily cope with it through these psychological methods. So, you might as well try these methods to make it easier and more fun!
Li Xueqin once burst into tears for Jia Ling and Du Leying
Content**: Exercise and Health: Scientific Fitness Guidance
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