Indoor humidity of 70 is normal. Within the range of humidity that the human body can adapt, it is more appropriate to have indoor humidity between 30% and 80% in winter. Due to the relatively dry climate in winter, proper indoor humidity can help keep the respiratory mucosa moist, which is conducive to human respiratory health. If the indoor humidity is low, you can use equipment such as humidifiers to increase the indoor humidity, and you can also use some moisturizing methods, such as placing a basin of water and using moisturizing cream, to keep the indoor humidity at a suitable level.
In summer, high indoor humidity can easily allow mold to multiply, causing diseases such as mold infections. In order to protect our health, indoor humidity should be maintained below 30% in summer. If the humidity is too high, we can reduce the indoor humidity with the help of equipment such as dehumidifiers. Humidity, a seemingly inconspicuous environmental factor, has a non-negligible impact on human comfort and health.
In winter, due to the large temperature difference between indoor and outdoor, the indoor humidity is often low, which can lead to problems such as dryness and throat discomfort. Therefore, it is important to maintain the right indoor humidity. The humidifier has become our right-hand man in winter, it can add the right amount of humidity to the room, relieve dryness, throat discomfort and other symptoms. In addition to this, we can also put some greenery indoors. They release moist air through transpiration, adding humidity to the room.
Of course, there are more ways to regulate indoor humidity than that. When drying clothes or towels, choosing a time when the humidity is high can also help increase the humidity in the room. In addition, when cooking, try to use steaming to humidify the room with the help of water vapor. However, we should also take care to avoid excessive humidity indoors. The high humidity environment is easy to breed bacteria, mold and other microorganisms, threatening human health.
In conclusion, maintaining proper indoor humidity is essential for human health and comfort. Through the rational use of humidifiers, greenery, etc., we can create an indoor environment that is both healthy and comfortable. At the same time, it is also necessary to pay attention to the appropriate control of the humidity level to avoid too high or too low conditions. Let's carefully adjust the indoor humidity according to the season and our own needs to create a healthy and comfortable living space for ourselves and our families.