Dear netizen Lily:
As a hospital practitioner, you shoulder the weight of life every day and silently dedicate your strength. At ten o'clock in the morning, you step into the work, and until eight o'clock the next morning, the quality of sleep in the duty room is not good, as if life is reminding you to pay attention to the body's signals.
* The ringing becomes a wake-up call in your heart, making your heart beat fast and your blood pressure soaring every time it rings. However, you still stick to your post, maintain a highly concentrated mental state, and shoulder the heavy responsibility of protecting life. In the dead of night, your exhaustion is palpable, but your perseverance gives us hope for the future.
Dear netizen Doudou:
Working the night shift for just ten days can make you feel unbearable pressure. The busy footsteps of others during the day have nothing to do with you, and you return to the dormitory alone, surrounded by desertion. The coldness in the quilt seems to tell the loneliness of the night.
Headaches and eye aches plague you every night and keep you from sleeping peacefully. And yet, you persevered, and every day was so tormented. Your experience has taught us that physical exhaustion can be overcome, but mental torment requires more love and care.
Dear netizen Xiaocao:
The benefits and benefits offered to you by the company are so enticing, yet you choose to leave after only one year. On those days when the days were reversed, you started your long journey to the computer at 8 p.m. every night and worked until 8 a.m. the next morning. This pace of work makes you feel physically overwhelmed.
Your physical condition is deteriorating, with irregular menstruation, acne all over your face, and even thyroid nodules. Despite having resigned for two years, your physical condition still does not seem to have fully recovered. We are deeply sympathetic to your plight, and we hope that you will recover soon and meet a bright tomorrow.
1.Circadian clock disorders.
People who work night shifts a lot, due to working long hours at night, can cause a disorder of their biological clock. Night is the natural time for the human body to rest, and if you work at this time, it will disrupt the normal work and rest time, and cause the body's internal biological clock to be out of balance. This can lead to poor sleep quality during the day and a lot of energy at night. In the long run, the body will feel tired and uncomfortable, affecting work efficiency and quality of life.
2.Weakened immunity.
People who often work night shifts will have a weakened immunity due to irregular schedules. Night is the rest time for all organs of the body, and if you work at this time, the organs do not get enough rest and are vulnerable to external viruses and bacteria. This can lead to weakness and susceptibility to diseases.
3.Psychological problems.
People who often work night shifts may face some psychological problems due to the peculiarities of their working hours. Working at night can make people feel lonely and bored, and the environment at night is often not as bright and comfortable as during the day. This can lead to increased psychological stress and emotional problems such as anxiety and depression.
4.Digestive problems.
People who work night shifts often may have digestive problems due to irregular schedules. Working at night will affect the body's digestive system, slow down gastrointestinal peristalsis, and affect digestive function. This can lead to digestive problems such as indigestion, stomach pain, etc.
5.Increased risk of obesity.
People who work night shifts often may have an increased risk of obesity due to irregular schedules and irregular diets. Night is a time when the body's metabolism is slower, and if you eat a lot or eat high-calorie foods at night, fat will accumulate in the body and increase the risk of obesity.
Long-term night shifts may increase the risk of cancer, but it is not a decisive factor. The occurrence of cancer is related to a variety of factors, including genetics, environment, lifestyle, and dietary habits. Long-term night shifts may affect the body's biological clock and endocrine system, leading to decreased immunity and resistance, which can increase the risk of cancer.
Studies have shown that women who work night shifts for long periods of time may have an increased risk of breast cancer. In addition, working night shifts for long periods of time may also increase the risk of cancers such as stomach, colorectal, and liver cancers. This can be related to irregular schedules and eating habits, as well as work stress and irregularities in social life.
However, not all people who work night shifts for long periods of time will develop cancer. A variety of factors, such as individual differences, genetic factors, and lifestyle habits, can also affect the occurrence of cancer. In addition, some people have adapted to a lifestyle of working night shifts for long periods of time and maintaining good lifestyle and eating habits, which has reduced the risk of cancer.
1.Arrange your work and rest time reasonably: Try to maintain a regular work and rest time, stay awake during the day, and get enough sleep at night. During sleep, try to create a quiet, dark environment to help improve the quality of your sleep.
2.Healthy eating: During the night shift, pay attention to the nutritional combination of your diet, try to choose light, easy-to-digest foods, and avoid over-reliance on caffeine and stimulant foods for refreshment.
3.Moderate exercise: Proper exercise can help improve physical fitness and immunity, and relieve fatigue and stress. However, it is important to avoid strenuous exercise before and after night shifts so as not to affect sleep and work.
4.Psychological adjustment: Working night shifts can bring a lot of psychological pressure, and you need to seek psychological support in time. Stress can be relieved by communicating with friends, family, doing relaxation training, seeking professional counseling, etc.