The popularization of health science knowledge has made more people aware of thyroid diseases, but because thyroid diseases usually take a long time, patients need to have a high dependence on regular reexamination and standardize medication.
Therefore, after going to the hospital a few times, many people feel as if they have no symptoms, so they don't care. As everyone knows, if thyroid disease is not completely cured, it will cause many complications.
One of the most serious is the damage to the heart, and today I will talk to you about the relationship between thyroid disease and heart disease.
Metabolic support for the heart: Thyroid hormones are essential for the proper functioning of the heart. The heart is a highly metabolic organ that requires a lot of energy to maintain its contraction and relaxation. Thyroid hormones can increase the heart's metabolic rate, ensuring that the heart gets enough energy to perform its functions.
Rhythm control of the heart: Thyroid hormones also have an impact on the rhythm control of the heart. Low thyroid function (hypothyroidism) can lead to irregular heartbeats, which can increase the risk of heart disease.
Load of the heart: Thyroid hormones can also affect the dilation of blood vessels and the load of the heart. Excessive thyroid hormones can lead to an overloaded heart and increase the risk of heart disease.
1.A lump in the thyroid gland
Goiter enlargement is a sign of disease, especially if you have a thyroid malignancy or thyroiditis is developing.
Local lesions can enlarge the thyroid gland and feel local lumps, which will increase in size as the disease progresses, and even move up and down with swallowing.
If you find that your thyroid gland has an enlarged mass that continues to develop, thyroid disease should be suspected and the disease should be controlled in a reasonable way.
2.Difficulty speaking
As the disease progresses, the texture of the nodule becomes very hard and the nodule becomes larger and larger as the disease progresses. When the volume of the nodule increases to a certain extent, it will squeeze the vocal cords, so that the vocal cords cannot move freely, and there will be difficulties in life, and in severe cases, even unable to speak.
3.Weight loss rises
No deliberate ** in the near future, no other medical conditions. However, if you suddenly lose or gain weight, you should also be aware of thyroid disease.
When hypothyroidism, the body's metabolism is very slow, it consumes less energy, and edema may occur, which can lead to weight gain. When there is hyperthyroidism, the metabolism will increase faster, and the consumption will also increase appropriately, and the body will gain weight.
In this regard, many people will be happy because they are not fat, but they don't know that it may also be a sign of disease, so if the weight is abnormal in a short period of time, it is necessary to go to the hospital for examination in time.
4.Fatigue and fatigue
After thyroid problems, physical fatigue and fatigue are relatively common symptoms, and the whole person's spirit will become very poor, which is also closely related to thyroid problems. When the thyroid gland is normal, it secretes enough thyroid hormone to maintain normal physiological functions.
1.Control iodine intake
The iodine in the thyroid gland combines with tyrosine to form thyroid hormone, which is the raw material for thyroid hormones. If you want to protect your thyroid gland, you need to control your iodine intake, and too much or too little intake is not good.
Iodized salt is the main intake of iodine in people's daily life**, and the daily intake of iodized salt should not exceed 5 grams. Don't eat too much iodine-containing foods in your life, such as kelp, seafood, etc.
2.Keep your mood happy
Thyroid disease is an autoimmune disease, which is closely related to the mood changes of patients, and the onset of most thyroid diseases has a lot to do with the patient's emotional failure. Therefore, it is important for thyroiditis patients to maintain an optimistic and cheerful mood, in addition, they should pay more attention to rest, properly relieve stress, and reduce the risk of disease.
3.Regular work and rest time
Anyone should pay attention to a regular work and rest time, go to bed on time every night, get up on time in the morning, and especially not stay up late.
Because in the process of staying up late, the major organs and tissues of the body do not get enough rest, their functions will be weakened and the health of the endocrine system will be affected, and the risk of thyroid cancer will increase. 
4.Stick to a certain amount of exercise
People who exercise regularly, both the detoxification and metabolism of organs will be better, and thyroid disease is not easy to appear in such people. Therefore, patients can stick to half an hour of aerobic exercise every day to help improve the body's immunity and metabolic capacity, which is very beneficial for the recovery of thyroid disease. 
1.Apples
It is said that eating more apples, one a day can reduce the harm and impact of the body, and can also protect thyroid health. Fruit, which is abundant in fruits such as apples, has a detoxifying effect and allows toxic compounds such as mercury in the blood to be excreted from the body through urine. However, since most of the pectin is present in the peel, it is best to eat apples after washing them and eating them with the skin on.
2.Shiitake mushrooms
Shiitake mushroom is a fungal food, which is rich in nutrients such as protein, vitamins, minerals, etc., which can enhance the body's immunity. In addition, shiitake mushrooms also contain some special compounds, such as lentinan mushrooms, which have anti-cancer, anti-inflammatory effects, and help relieve the symptoms of thyroid nodules.
3.Winter melon
Winter melon is the most common vegetable in our daily life. It is easy to grow and has a large yield. So it's more people-friendly. But don't underestimate winter melon. Its nutritional value is still very high. Eating more winter melon can clear away heat and detoxify.
Moreover, patients with thyroid nodules can also eat more winter melon, which can inhibit nodules to a certain extent, mainly because winter melon has the effect of reducing swelling and detoxifying.
4.Bitter melon
Bitter gourd is a common vegetable, and the taste is relatively bitter, but I have to admit that bitter gourd is a vegetable with very high nutritional value. Bitter melon contains a lot of vitamins and bitter melon can help effectively reduce inflammation and fever, after investigation, it was found.
Eating bitter gourd often can help effectively prevent thyroid nodules, there are many ways to do bitter gourd, you can blanch bitter gourd first and then mix it cold, the taste is very good, and the effect will be better with almonds.
5.Fungus
Thyroid nodules are lumps within the thyroid gland that can be caused by endocrine disruptions in the body or by chronic inflammation.
The fungus contains protein, vitamins and other ingredients, which can supplement nutrients to the body, and the fungus has a certain effect of reducing swelling and dissipating knots, which can improve the symptoms of thyroid nodules.