We all know that time is money, every inch of time is an inch of gold, and a waste of time is a waste of money. Today we talk about how people spend their time on **.
In 2019, Mr. Wu Jun saw a mobile phone software that records time spent, which can automatically record and analyze people's daily time spending.
So through the communication with the founder of this software, he started from the daily life of American users, mobile phone use, and work, which are the most time-consuming aspects, and mainly shared the following three conclusions:
1. Half of the time people spend on sleep, housework and eating every day is 24 hours a day.
2. If you deduct the time for sleeping and doing housework, that is to say, in the rest of the time, people spend 1 3 of their time on their mobile phones.
3. There are two obvious differences between ordinary people and successful people in terms of time:
The first difference is that they work longer hours per day, increasing to around 12 hours, which is 2 hours more than the average, although their commute is less than average.
The second difference was that those in the control group exercised for a longer period of time, about 1 hour per week.
To sum it up:
Through these three points, we can see that each person occupies 12 hours in life, works about 8 hours, and the rest of the day is only 4 hours.
If these 4 hours are not put on mobile phones and entertainment, or at least 2 hours are used to exercise, improve skills, and learn something, then it is equivalent to 1 year as 2 years, and the speed is twice that of ordinary people.
Those who are better at career development are about 2 hours different from ordinary people in terms of time management.
In other words, if you use more effective time management to change yourself, you will change a lot.
In these 2 hours, you can do simple little things, form a habit, and after 1 year, you will see a different version of yourself.
I recommend using the Pomodoro technique, focusing for 25 minutes and taking a 5-minute break, such as:
Read recommended books for 25 minutes a day;
Spend 25 minutes a day writing about your feelings;
Learn 25 minutes of professional knowledge every day;
Do 25 minutes of exercise every day;
Live Well: Fall in Love with the World Again" Mr. Hinohara said, "Life exists in the time we have at our disposal. ”