Diet is an indispensable part of our lives, it not only satisfies our palate and appetite, but also affects our physical and mental state, improving our immunity and resistance. But what should we eat to make our bodies healthier? Here, I will share with you some principles and methods of eating healthy from the following aspects.
The food is varied and well matched
Our body needs a variety of nutrients to support normal physiological functions, therefore, our food should include cereals, meat, eggs, milk, soy products, vegetables, fruits, etc., to ensure a balanced nutrition. Different foods have different nutritional values and functions, we should choose the type and quantity of food suitable for ourselves according to our age, gender, physique, activity level and other factors, and avoid picky eating and picky eating, so as not to cause insufficient nutrition or overnutrition.
Eat in moderation and don't overeat
The amount of food you eat is also an important factor in your health, and too much or too little will be a burden on your body, affecting digestion, absorption, and metabolism. Therefore, we should follow the principle of "not eating too much", and it is best to be full at every meal. We can control the amount of food we eat by controlling the size of the plate, using small spoons, chewing slowly, and drinking plenty of water to avoid oversaturation and hunger. For patients with chronic diseases such as obesity, diabetes, cardiovascular and cerebrovascular diseases, the elderly and children, etc., more attention should be paid to the quantity and quality of diet, and a reasonable diet plan should be formulated according to the advice of doctors or dietitians.
Eat a light diet with less oil and less salt
The quality of diet is also an important factor affecting health, too greasy, salty, sweet, spicy food, will increase weight, blood lipids, blood pressure, blood sugar and other indicators, leading to the occurrence or aggravation of hypertension, hyperlipidemia, hyperglycemia and other diseases. Therefore, we should try to use steaming, boiling, stewing, simmering and other cooking methods, and use less frying, roasting, and frying. Minimize the intake of oil, salt, and sugar, and choose low-fat, low-salt, and low-sugar foods, such as whole-grain bread, low-fat milk, lean meat, fish, soy products, vegetables, fruits, etc., to keep the blood flowing and stable.
Eat regularly and eat on time
The rhythm of diet is also an important factor affecting health, irregular diet can disrupt the body's biological clock, causing digestive disorders, endocrine disorders, decreased immunity and other problems. Therefore, we should try to maintain the same eating rhythm and time as usual, do not eat too early or too late, do not eat too much or too little at one time, and do not eat snacks and sweets at will, so as not to affect the appetite and nutrition of the main meal. We can maintain a regular diet and form good eating habits by setting reminders, making plans, and preparing food.
Eat hygienic and pay attention to safety
Dietary hygiene is also an important factor affecting health, and unhygienic diets can lead to food poisoning and infection, causing symptoms such as diarrhea, vomiting, fever, and even life-threatening. Therefore, we should pay special attention to the hygiene and safety of food, avoid eating spoiled, contaminated, expired food, such as moldy food, raw meat, seafood, dairy products, soy products, etc., to eat or refrigerate in time, do not leave it for too long. At the same time, we should also pay attention to the disinfection of tableware, try to use our own utensils, and do not share them with others, so as not to spread diseases.
In short, eating healthy is the foundation of maintaining health, we should choose the food and diet that suits us according to our actual situation, follow the above principles and methods, and make diet our good friend, not enemy. I hope you found this article helpful and wish you a healthy diet and good health.