Calisthenics and aerobics are two different types of physical exercise activities that have some differences in terms of goals, style, form, and effects, etc.
Objectives:The main goal of calisthenics is to improve the flexibility, coordination, and artistry of the body through the coordination of movements and the elements of dance. It emphasizes the characteristics of dance and stage performances, and aims to create the curves and lines of the body to form an elegant form.
Style:Calisthenics usually consists of a series of dance moves, arm movements, and posture movements, with more emphasis on the beauty of the dance and the elegance of the posture. It may include certain ** elements to match the fluidity of the action.
Form:Calisthenics is often performed in groups, and professional calisthenics instructors guide students through movement training. Movements may involve elements of dance, but also strength training, flexibility training, etc.
Effects:It is mainly through dance movements to exercise the flexibility, coordination and muscle strength of the body. At the same time, it also helps to improve cardiopulmonary fitness, but compared to traditional aerobics, it may emphasize the artistry of the body.
Objectives:The main goal of calisthenics is to improve cardiorespiratory fitness, build muscle strength, and improve physical fitness through dynamic aerobic exercise. It focuses more on full-body movement to promote calorie burning and body contouring.
Style:The movements of calisthenics are usually simpler and focus more on the speed and strength of the movement. It may include a variety of elements such as aerobic exercise, strength training, core training, etc., to improve the overall fitness level of the body.
Form:Aerobics can come in many different forms, including traditional aerobics, high-intensity interval training (HIIT), spinning exercises, and more. Usually, it can be done in the gym, fitness studio, or at home, or it can be studied through ***.
Effects:Mainly through the whole body exercise to improve cardiopulmonary function, promote fat burning, improve muscle strength and endurance. It focuses more on practicality and can achieve the effect of a comprehensive workout.
Overall, calisthenics places more emphasis on dance and artistry, while aerobics focuses more on whole-body aerobic exercise and health benefits. Choosing a form of exercise that suits your needs and preferences is based on your goals and interests.