Spring Festival is the most important traditional festival for Chinese and the longest holiday of the year. During this year's Spring Festival, due to the impact of the epidemic, many people chose to celebrate the New Year on the spot, avoiding long-distance travel and crowd gathering, and also saving a lot of time and money. However, the happy time of Chinese New Year is always short-lived, and as the holiday season ends, many office workers are about to face the unpleasant reality of having to work for 6 days in a row before the next weekend.
According to the notice of the General Office on the arrangement of some holidays in 2024, the Spring Festival holiday in 2024 will be from January 31, 2024 to February 6, 2024, for a total of 7 days. January 31 (Sunday) and February 1 (Monday) are public holidays, and February 2 (Tuesday) is a holiday. All units are encouraged to combine the implementation of paid annual leave and other systems, and arrange for employees to rest on Chinese New Year's Eve (February 9). This means that office workers will have to work for six consecutive days from Wednesday, February 10, and will not be able to take a day off until Monday, February 15. Moreover, due to the more consumption and entertainment activities during the Spring Festival, many people will experience a certain degree of physical and psychological fatigue and stress, which will have a certain impact on the state and efficiency of returning to work.
So, how do office workers cope with this "drudgery" and how do they adjust their mentality and body to better adapt to the rhythm and requirements of work? Here are some suggestions from experts and netizens for your reference:
1. Plan well in advance and arrange time and tasks reasonably. The first week after the Spring Festival is often the most workload-intensive week, because many things need to be handled and implemented at this time. In order to avoid being overwhelmed by sudden work pressure, office workers should plan well in advance, arrange time and tasks reasonably, prioritize urgent and important things, and avoid procrastination and disorganization. At the same time, also set aside some free time and rest for yourself, don't overwork, and maintain a good work-life balance.
2. Adjust the routine of work and rest to ensure adequate sleep and diet. During the Spring Festival, many people's routines will be disrupted, going to bed late and waking up late, and eating uncontrolled, which is not conducive to the recovery and regulation of the body. In order to adapt to the rhythm of work faster, office workers should adjust their work and rest routine, try to ensure 7 to 8 hours of sleep a day, go to bed early and get up early, and avoid staying up late and lying in bed. At the same time, it is also necessary to pay attention to the health and nutrition of the diet, eat less greasy and spicy food, eat more light and vitamin-rich food, drink more water, drink less alcohol, and maintain the body's hydration and metabolism.
3. Actively exercise to enhance physical fitness and immunity. During the Spring Festival, many people will exercise less, resulting in a decrease in the body's function and immunity, and they are susceptible to viruses and bacteria, affecting their health. In order to make themselves more energetic and energetic, office workers should actively exercise to enhance their physique and immunity. You can choose some exercises that suit you, such as walking, running, playing ball, swimming, fitness, etc., and insist on half an hour to an hour every day, which can not only burn excess calories, but also promote blood circulation and metabolism, and make the body healthier and stronger.
February**Dynamic Incentive Plan Fourth, maintain a positive attitude and release stress and negative emotions. In the first week after the Spring Festival, many people will feel anxious, depressed, depressed and other negative emotions, which will have a negative impact on the efficiency and quality of work. In order to make themselves more relaxed and happy, office workers should maintain a positive mindset and release stress and negative emotions. You can regulate your emotions, find your own fun and interests, and make yourself happier and more confident through some ways, such as talking, chatting, listening, watching movies, traveling, etc.
5. Strengthen communication and collaboration with colleagues and establish good working relationships. In the first week after the Spring Festival, many people will feel lonely, apathetic, alienated, etc., which will have a detrimental effect on the working atmosphere and team cohesion. In order to make themselves more integrated and adaptable, office workers should strengthen communication and collaboration with colleagues and establish good working relationships. You can use some ways, such as greetings, communication, sharing, help, cooperation, etc., to enhance the understanding and trust between yourself and your colleagues, form a harmonious and friendly working environment, and improve the efficiency and quality of work.
In short, the "drudgery" after the Spring Festival holiday, although inevitable, is not insurmountable. As long as office workers can make their own plans and arrangements, adjust their mentality and body, and face and deal with them positively, they will be able to successfully overcome this difficulty and usher in a new beginning. I wish all office workers a smooth work and a happy life after the Spring Festival!