With the increase in Spring Festival gatherings, how to drink scientifically to avoid physical harm and have a healthy and happy Spring Festival?
First of all,Drinking alcohol in moderation is key
The latest dietary guidelines state that the daily alcohol intake for both men and womenIt should not exceed 15 grams。(15g of alcohol = 300ml of beer = 150ml of red wine = 90ml of liquor (high liquor). This amount refers to the maximum amount of alcohol a person consumes in a whole day, and exceeding this amount may have negative effects on the body.
Secondly,Avoid drinking alcohol on an empty stomach
Alcohol is absorbed quickly, irritating the gastric mucosa, and drinking alcohol on an empty stomach is easy to cause acute gastritis. Therefore, you should eat something before drinking, such as vegetables, meat, etc., to slow down the absorption of alcohol and reduce the damage to the body.
In addition,Choose a low-alcohol wineIt's also important.
High alcohol is relatively harmful to the body. If possible, try to choose low-alcohol or non-alcoholic beverages.
Finally, it is important to emphasize that the most important thing about a party is to get together and the atmosphereDrinking alcohol is not a requirement。If you don't drink alcohol, or are worried about the effects of alcohol on your body, you can choose to replace it with other drinks, such as sparkling water.
In short, during the Spring Festival, we should drink alcohol scientifically to avoid physical harm. I wish you all a healthy and happy Spring Festival!
Celebrate the New Year in peace and auspiciousness