During the cold winter months, colds become a common health problem, especially when temperatures plummet. The concept of TCM health preservation emphasizes conforming to nature and adjusting the balance of yin and yang in the body to enhance the body's resistance and prevent colds. This article will provide you with some tips on how to effectively prevent winter colds through traditional Chinese medicine.
Understand the TCM perspective of colds
Traditional Chinese medicine believes that colds are mostly caused by the invasion of external evils and the decline of the body's resistance. In winter, the cold climate is easy to hurt the body's yang energy, which weakens the body's surface resistance and makes it easier for diseases to invade. Therefore, TCM emphasizes maintaining yang energy in the body during the winter months to boost immunity.
The basic principles of TCM health preservation
2.1. Keep warm and keep the sun warm.
The first principle of winter health is to keep warm. Traditional Chinese medicine believes that the invasion of cold evil can harm the body's yang energy, so it is important to maintain body temperature and avoid cold. Wear warm clothing, especially for the head, neck, and lower back.
2.2 Regulate your diet.
TCM diet regimen emphasizes adjusting the diet according to the seasons. In winter, choose some warm foods such as ginger, garlic, leeks, etc., to help the yang energy rise. Moderate intake of vitamin-rich foods to boost immune system function.
2.3. Reasonable exercise: Moderate exercise can help promote blood circulation and increase body temperature. Choose some suitable indoor exercises, such as yoga and tai chi, to enhance the body's yang energy.
Traditional Chinese medicine herbal conditioning
3.1. Atractylodes atractylodes nourishes the spleen.
Winter is the time when the spleen and stomach are prone to deficiency, and the weakening of the spleen and stomach function will lead to a lack of yang energy in the body. Atractylodes atractylodes is beneficial to the spleen and stomach, and can be used to regulate the function of the spleen and stomach and enhance digestion and absorption.
3.2 Astragalus is righted.
Astragalus has the effect of replenishing qi and strengthening the spleen, and is widely used to regulate body weakness and improve immunity. Moderate consumption or boiled water in winter helps to strengthen the body's yang energy.
Acupressure and Qigong conditioning
4.1 Feng Chi Acupoint Massage.
Located at the junction of the cervical spine and neck and shoulder, massaging this acupoint can help relieve tension in the neck and shoulder, promote the circulation of qi and blood, and improve resistance.
4.2 Qigong conditioning.
It's like in Qigong"Five fowl plays"、"Eight sections of Nishiki"and other exercises, which help to reconcile the qi and blood in the body, strengthen the physique, and improve the ability to resist cold.
5 Summary
The prevention of winter colds is not only symptomatic**, but also from the perspective of traditional Chinese medicine health preservation to improve the overall resistance. Through methods such as keeping warm, eating a reasonable diet, herbal conditioning, and acupressure and qigong conditioning, we can better prepare for the cold season and keep our bodies healthy in winter. Hopefully, these tips will help you with your winter regimen.
Traditional Chinese Medicine