In the fast-paced modern life, stomach health is gradually becoming the focus of attention. There are many ways to nourish the stomach, but which ones are really effective and scientific? This article will reveal the eight common stomach maintenance methods for you, so that you can easily grasp the secrets of stomach health.
1. Dietary rules.
Maintaining a regular diet is the key to nourishing your stomach. Avoiding overeating can help reduce the burden on the stomach and promote digestive health.
2. Chew and swallow slowly.
When chewing food, try to completely cover the food with saliva so that it can be digested. At the same time, eating slowly can help you feel full and avoid overeating.
3. Choose healthy foods.
Eat foods rich in vitamins, minerals, and dietary fiber, such as fresh vegetables, fruits, whole grains, and high-quality proteins**, such as fish, lean meats, and more. Eat less greasy, spicy, and irritating foods to reduce the burden on your stomach.
4. Keep a good mood.
Mood swings have a significant impact on gastrointestinal function, and long-term psychological and mental stress can easily cause autonomic disorders, which can cause gastrointestinal discomfort. Maintaining a good mood and avoiding negative emotions such as excessive anxiety and depression can help maintain a healthy stomach.
5. Exercise moderately.
Proper exercise can promote gastrointestinal motility and improve digestion. It is recommended to choose gentle exercise methods such as walking, jogging, yoga, etc., to avoid strenuous exercise that aggravates stomach discomfort.
6. Quit smoking and limit alcohol.
Smoking and excessive alcohol consumption will damage the gastric mucosa, nicotine, tar, etc. in cigarettes, and the alcohol in wine is a very serious irritant to the gastric mucosa, which is easy to increase the risk of gastritis, gastric ulcer and other diseases. Quit smoking and limit alcohol to protect your stomach from the harmful effects of tobacco and alcohol.
7. Get enough sleep.
Lack of sleep can affect gastric acid secretion and blood circulation in the stomach, which is not conducive to stomach health. Getting enough sleep helps regulate gastric acid secretion and promotes stomach repair.
8. Regular physical examination.
Regular gastric examinations such as gastroscopy to detect and improve potential gastric diseases in time are important measures to prevent gastric lesions.