Training Manual: The "five-step method" of fire extinguishing bomb throwing
The fire extinguishing bomb is mainly used to open the breakthrough, suppress the fire and implement emergency avoidance in actual combat, and has the characteristics of small size, light weight, easy to carry, simple operation, high fire extinguishing efficiency and good mobility. In order to better improve the training quality and efficiency of this subject, the training brigade of the Fujian Provincial Forest Fire Brigade has filmed the "five-step method of fire extinguishing bomb training" for the reference of the majority of commanders and fighters.
Open back exercises to warm up well
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It mainly solves the problems of stiffness, uncoordination, and insufficient stretching of the body when dropping bombs. The open back exercise fully moves the body through one-handed arm turning, two-hand waist twisting and arm turning, etc., so that the muscle groups of the shoulder, back, waist and legs can be effectively stretched, and at the same time, it can exercise and improve body coordination.
Draw a circle with the trend and stabilize the direction
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It mainly solves the problem of inaccurate investment. Take the floor tile line or the ground drawing line as the central axis to extend to the center point of the pop-up frame, use your arms to draw a circle along the central axis vertically, and circle the whole circle clockwise from the far end of the front to the far end of the back when practicing throwing, and circle the whole circle counterclockwise from the far end of the back to the far end in front of the body when practicing throwing, and draw the largest circle as much as possible when drawing a circle with the trend.
Tiger claw grasp, release in place
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It mainly solves the problems of unstable grabbing, too small and too large throwing angle, and slippery hands when throwing bombs. Bomb throwing posture: hand is a tiger claw, grasp the fire extinguishing bomb, and when the arm is 45 degrees, the claw changes to a palm to throw the bomb. Practice with an empty shelf first, and then practice from near to far with live ammunition.
High-five practice to induce force
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It mainly solves the problems of not being able to exert force and not being able to throw far. When throwing, induce the trainee to start from the crotch to kick the ground, top the hip, and send the shoulder to hit the palm, and induce the trainee to kick the ground, twist the waist, and turn the hip to hit the palm when throwing, and emphasize that the trainee's arm should not be bent during training, and the sky should be swept as much as possible.
Actual investment training, integration and penetration
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Combined with live ammunition for training, from near to far, from slow to fast, practice four consistencies, both the consistency of the positioning of the detonation, the consistency of the shooting force, the consistency of the shooting angle, and the consistency of the body's center of gravity, so that the eyes, hands, and bounces are fused, and repeated exercises are integrated to form muscle memory.
Producer: Hu Yaozhi
Author: Training Brigade