Undernutrition and stunted baby development are the last things many parents want to see. And how to increaseComplementary foodNutrition has become an important issue for many parents. In this article, I will share some of my own experiences and perspectives that I hope can be helpful to parents in need.
For children, the first bite of food is important. In the selectionComplementary food, the following principles should be followed:
1.Appropriate for your child's age and digestion, and don't choose foods that are highly greasy and difficult to digest.
2.Food shouldHealthto keep it naturalNutrition factsand avoid adding a lot of sugar, salt and other additives.
3.Choose a variety of foods to ensure your child is getting a complete set of nutrients. In the child is carried outComplementary foodWhen adding, you also need to consider the combination of nutrients. In general, children's nutritional needs include the following:
ProteinsIt is an essential nutrient for children's growth and development, and children should be guaranteed to consume enough every dayProteins
Carbohydrates, is the importance of energy supply, should ensure the intakeHealth, such as whole grain breadBrown riceWait.
3.fat, for the nervous system of children andPhysical developmentplays an important role, but be careful not to consume too much fat.
4.Vitamins and minerals are essential nutrients to maintain life and ensure the normal metabolic function of children's body.
HealthEating habits begin in childhood, not suddenly. Therefore, in preparation for the childComplementary foodAt the same time, educate children on how to chooseHealthFood is very necessary. At the dinner table, parents can also take the lead in choosing to eatHealthfood, so as to guide the child to develop good eating habits.
If the child hasMalnutritionHow to prevent it? Only by increasingComplementary foodNutrition doesn't completely solve the problem. In the daily life of the childlife, you need to do the following:
1.Get enough sleep to get your child the 7-9 hours a day.
2.ConductedPhysical activity, in moderationPhysical activityIt can strengthen the child's body and immunity.
3.Maintain physical and mental health and avoid excessive fatigue and mental stress. Allergies are a common problem for some children. Of course, children have different tolerances for allergies, so you should be vigilant in your child's diet. Common allergiesComplementary foodYesEggs, fish,PeanutsParents should gradually increase the amount of food they add to their children at first to detect whether their children are allergic to a certain food.
In preparation for childrenComplementary food, you need to master certain skills and methods. For example, the texture and shape of the meal also need to be considered whether the child can accept it. You can also try a variety of practices when cooking, so that your child can better accept new nutrients, so as to achieve the purpose of increasing nutrition.
The above are some of them for childrenComplementary foodperspectives and insights. I hope it can be helpful for parents to better provide for their childrenHealthof the eating environment.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.